Oct 19, 2026 · 57 min · 11 segments
Send us Fan Mail Join Jami and Greg DeBernard on Fitbody Lifestyle as they sit down with IFBB Bikini Pro Phoebe Hagan to recap her incredible 2026…
I mean, that was all we really needed to improve on for the feedback was feedback from.
And I mean, I think, I think part of that had to do with how many shows we did back to back and really when, what people may not realize if they haven't done a run like you did is When we're constantly in peak weeks, we're not getting you to a surplus.
And we're also not training full on every single week because we're peaking, peaking, peaking.
So just we needed that little break, get the food back up, allow you to do some training.
So you made some great progress, like exactly what we needed you to make in terms of like solidifying that lower body again.
It just was starting to lose a little bit of its oomph towards the end of the season.
to give you just some data here, okay? So you competed in as many shows this year as you did in 21, 22, and 23 combined.
this is, I think this kind of takes us back to that aspect of going back and just taking a moment to recognize your achievements.
I mean, that was all we really needed to improve on for the feedback was feedback from.
And I mean, I think, I think part of that had to do with how many shows we did back to back and really when, what people may not realize if they haven't done a run like you did is When we're constantly in peak weeks, we're not getting you to a surplus.
And we're also not training full on every single week because we're peaking, peaking, peaking.
So just we needed that little break, get the food back up, allow you to do some training.
So you made some great progress, like exactly what we needed you to make in terms of like solidifying that lower body again.
It just was starting to lose a little bit of its oomph towards the end of the season.
to give you just some data here, okay? So you competed in as many shows this year as you did in 21, 22, and 23 combined.
this is, I think this kind of takes us back to that aspect of going back and just taking a moment to recognize your achievements.
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