Oct 5, 2026 · 35 min · 11 segments
!https://i0.wp.com/fearcastpodcast.com/wp-content/uploads/2026/10/FearCast-Podcast-Episode-2026-10-05T142358.464.png?resize=1024%2C1024&ssl=1 Jason messaged with a question any homeowner has had…
Kevin FossHost
It's a little sneaky because it's not exactly a question, but you can have a dropdown for a question or a success story.
Y'all, if you have success in your treatment or if you even had a minor success, we want to celebrate with you.
So Lou says, hello, Kevin, I wanted to share my success story with you and your podcast, uh, uh, with you, uh, that your podcast actually helped me a lot because I got, uh, I got persistent, uh, to find the right therapist for myself and my assumed pure OCD.
I cried a lot during my exposure, and my therapist made notes, which in hindsight, I felt truly hilarious.
They go on to say, and I deliberately started at 50 to 60% of my anxiety scale under quote supervision, because I was thinking that getting those done would make it possible to achieve lower ones on my own.
So for some folks, they do want to, like, they want to try to get through their hierarchy as fast as they can.
So certainly, you know, for some folks and kind of the traditional mindset is we start low on the list of things and we start working our way up, right? So we start with the easy stuff and we start developing some momentum and some confidence that we can do this and we start moving up.
Another way to think about it is like, what is the thing that I'm willing to do today? Because, you know, anxiety doesn't care whether or not it's the first of the month or the last of the month or the first of the year or the last of the year for when it's going to be difficult.
It's a little sneaky because it's not exactly a question, but you can have a dropdown for a question or a success story.
Y'all, if you have success in your treatment or if you even had a minor success, we want to celebrate with you.
So Lou says, hello, Kevin, I wanted to share my success story with you and your podcast, uh, uh, with you, uh, that your podcast actually helped me a lot because I got, uh, I got persistent, uh, to find the right therapist for myself and my assumed pure OCD.
I cried a lot during my exposure, and my therapist made notes, which in hindsight, I felt truly hilarious.
They go on to say, and I deliberately started at 50 to 60% of my anxiety scale under quote supervision, because I was thinking that getting those done would make it possible to achieve lower ones on my own.
So for some folks, they do want to, like, they want to try to get through their hierarchy as fast as they can.
So certainly, you know, for some folks and kind of the traditional mindset is we start low on the list of things and we start working our way up, right? So we start with the easy stuff and we start developing some momentum and some confidence that we can do this and we start moving up.
Another way to think about it is like, what is the thing that I'm willing to do today? Because, you know, anxiety doesn't care whether or not it's the first of the month or the last of the month or the first of the year or the last of the year for when it's going to be difficult.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.
