446: The Three Big Social Media Nutrition Myths

So we are gonna do kind of an interesting episode.

And I'm gonna start by saying, anybody who's come on the show, they've seen my outlines.

I do very detailed outlines for episodes.

This one, it's actually a very short outline.

We are taking on myths about nutrition and social media.

So things that have really gotten popularity on social media that people are starting to consider.

Are they true? Are they not true? We're gonna take on some.

But in the outline, I basically just put, here's the five myths that we're going to take on and we're going to see where the conversation goes.

So this should be interesting.

I'm really excited for this and see if we all agree or if we get into an argument or what happens.

But the three things that we're going to take on are first, peptides and this health maxing trend, which we'll explain in a second.

The next one is supplements and the benefits of supplements.

We will then get into the messenger myth.

influencers, all these people out there that are telling you what to do with nutrition.

This is all such good ones.

It should be fun.

There could be a little arguing.

We could have some tears.

Usually it's me at the end.

Yeah, no, Jared cries a lot on the show, but we'll not go into that.

So let's start out with peptides.

Peptides and this whole concept of health maxing is on the rise.

So quick definition, peptides are just short chains of amino acids that seem to, or at least the claim is, have benefits for longevity and health.

There are a lot of them out there.

One thing I'm going to bring up, there's actually a database called the Anti-Aging Database, and I will put the link to it in the show notes to this.