Exceed High Performance Podcast
Sep 6, 2026 · 54 min · 10 segments
Anthony Bryan, at the age of 6 was told he would never be active again. Years later, he became a World Champion runner at The Cerebral Palsy World Games and a Marathon World Record Holder. Anthony's…
Anthony BryanGuest
Emma LawsonHost
And we're doing this training session where you run 400 meters and we do 10 reps of this with a few minutes rest in between.
And the coach said to me, how did it go? And I was like, It was like my heart, my lungs.
It's just like, well, you can't expect to go in there and be the absolute best when you haven't even put the work in.
She said, they might be younger than you and half the size of you, but they've been training for a long time.
And we're doing this training session where you run 400 meters and we do 10 reps of this with a few minutes rest in between.
And the coach said to me, how did it go? And I was like, It was like my heart, my lungs.
It's just like, well, you can't expect to go in there and be the absolute best when you haven't even put the work in.
She said, they might be younger than you and half the size of you, but they've been training for a long time.
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