Why Fasting May Be the Answer to Getting Rid of Stubborn Visceral Fat | @The Primal Podcast Clip

In this clip from my conversation on The Primal Podcast, I explain why visceral fat is one of the most dangerous types of fat for heart health. I’ll break down what actually causes visceral fat to build up, how it connects to inflammation and metabolic disease, and why fasting can be such a powerful tool for helping the body get rid of it. Watch the full conversation here https://youtu.be/y5WeiL\_fsMQ Make sure to give it a like and subscribe to The Primal Podcast's channel! Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. I enjoy providing educational videos to all of you, but I want to ensure that you are aware that only the official accounts authorized to promote and share my content are Dr. Pradip Jamnadas, MD, Aristotle Education, LLC, The Galen Foundation, and Cardiovascular Interventions. On YouTube there are only two official channels: @pradipjamnadasmd and @thegalenfoundation There are numerous accounts, videos, and books circulating that use my image or claim to represent my work. In this age of AI, I encourage you to stay vigilant and take a moment to verify the source before believing or sharing any information not posted or confirmed through my official channels. Please protect yourself from consuming false and untrustworthy medical information. All of my official links can be found here: https://linktr.ee/pradipjamnadasmd To learn more about how to book a consultation with me please check out https://aristotleeducation.com Chapters 00:00 Why Visceral Fat Matters 01:40 Understanding Different Types of Fat 02:36 What Causes Visceral Fat to Build Up 04:36 Why Fasting Helps Target Visceral Fat 06:41 How Insulin Drives Belly Fat and Metabolic Disease 10:10 The Connection Between Insulin, Blood Vessels, and Heart Health 13:01 Bigger Health Risks Linked to Insulin and Visceral Fat 14:26 Outro Don’t forget to subscribe! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub\_confirmation=1 My other videos: Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D\_UJaEZe9gg Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4 What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0 Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2k What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM What is a Heart Attack? - https://youtu.be/lPzT62\_b4Ko Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU What is a Kraft Test? - https://youtu.be/SxS2AayOHmo What is an Echocardiogram? - https://youtu.be/DZ3G8P0L\_sM Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8 External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU Reverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1\_c Past lectures: How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg “Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU Addiction: Why You Can't Fast or Keep a Diet - https://youtu Learn more about your ad choices. Visit megaphone.fm/adchoices