How to Make Dieting Easy - And the Most Underrated Foods for Health | Shyla Cadogan

Healthy eating doesn't have to mean cutting out your favourite foods or following complicated meal plans. In this episode I speak to registered dietitian Shyla Cadogan about the simple, evidence-based habits that actually make a difference. We explore why most people aren't eating enough fibre, how to build healthier meals without obsessing over calories, the truth about ultra-processed foods, greens powders and "superfoods", plus how nutrition can help manage endometriosis symptoms. **Timestamps** (0:00) Intro - Are you overcomplicating your diet? (1:33) Making EASY food changes (3:13) Underrated foods for health (5:33) What a dietician actually eats (9:21) A dietician’s thoughts on ultra-processed food (14:22) What most people get wrong about fibre (19:28) Go-to foods for boosting fibre intake (22:52) Are fibre sodas a good idea? (26:08) Should you drink greens powders? (30:05) Shyla’s experience with endometriosis (34:49) Why endometriosis gets missed (37:01) Diet impact on endo (38:51) What would a dietician never do? (42:35) Best bit of nutrition advice 🦠LOAM Science  The world's first invisible fiber blend with a clinical trial! Get 10% OFF LOAM with code DRKARAN10: https://loamscience.com/products/loam-prebiotic-fiber-formula?utm\source=youtube&utm\medium=social&utm\_campaign=drkaran  🚽 Throne Science Discover the world’s first continuous tracker for getting personalized insight about gut health, hydration, and prostate health with every flush. Get $80 off with code DRKARAN:  https://thronescience.com/?utm\source=karan&utm\medium=youtube   📧Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity:  https://drkaran.kit.com/subscribe  📕 This Book May Save Your Life The No.1 Sunday Times bestseller packed with evidence-based advice to improve your health. https://geni.us/DrKaranBook  📕 This Is Vital Information Order my new book covering everything you're too embarrassed to ask your doctor but really should. https://linktr.ee/ThisisVitalInformation  🤖 Dr Karan's Digital Twin Ask my AI twin your health questions anytime. http://DrKaran.ai  About Dr Karan: Dr. Karan Rajan is a doctor, author, Founder of LOAM Science and Chief of Science at Throne Science, dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. 📱Connect with me: Instagram: https://www.instagram.com/drkaranrajan/  TikTok: https://www.tiktok.com/@dr.karanr  Facebook: https://www.facebook.com/DrKaranR/  Website: www.drkaranrajan.com  X: https://twitter.com/drkaranrajan