No Excuses After 40 🔥 Senada Greca (Kim Kardashian’s Trainer) on Muscle, Mindset & Food Freedom

This week, Caroline sits down with fitness powerhouse Senada Greca—founder of the We Rise app and the trainer behind Kim Kardashian’s brutal 6:00 AM workouts. 💪 Senada shares how she fled war as a teen, fought through anorexia, anxiety, and depression, left corporate finance, and built a fitness empire—plus why women over 40 are NOT “going downhill.” 🌟 What you’ll learn in this episode 👇 \- The biggest lie women over 40 are told about their bodies  \- Why muscle is “the currency of health” (bones, balance, aging) 🦴 \- Easy daily movement ideas (walks, squats after meals) 🚶‍♀️ \- The truth about vibration plates + jumping for bone strength  \- Honest thoughts on GLP-1s/peptides and what to do during and after 💉 \- How breakfast + protein can help cravings, sleep, and stress 🍳 \- Why restriction can lead to bingeing—and how to make peace with food 🍦 \- “Hope molecules” and how movement can boost mood and resilience ✨ Questions to think about… 👀 \- If your body is your “one true home,” why are you talking to it like an enemy? \- What would change if you believed your best years are still ahead? \- Are you chasing thin… or chasing strong? \- If you stopped making excuses today, what could your life look like next year? Follow Senada: @senada.greca + the We Rise app 📲 Press play and listen to this episode right now if you’re ready to stop shrinking and start getting strong. Follow Caroline: IG: https://www.instagram.com/shop.with.caroline/ TikTok: https://www.tiktok.com/@shop.with.caroline Facebook: https://www.facebook.com/beingcaroline Search Looks: https://www.shop-with-caroline.com/ Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot 🎵Music Credit Nikka Costa – “It’s Just Love” *Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.* *Sponsors:* - Use code COMINGINHOT at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only! - Wake up with clearer skin, smoother hair, and cooler sleep. Use code COMINGINHOT for an extra 30% off at blissy.com/COMINGINHOT. - Use code COMINGINHOT at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #ad Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.