Jul 3, 2026 · 53 min · 14 segments
## 🎧 Timestamps: 07:28 Understanding Emotional Fitness 15:37 Managing Personal Issues at Work 20:18 Handling Emotional Takeovers 25:35 Understanding Defensiveness in Conversations 30:32…
Emily AnhaltGuest
Kim KaupeHost
I hope you are starting off this July, this back half of the year with the same enthusiasm and excitement that you did at the first part of the year.

Normally at this point, I get a little scared that we're already halfway through the year.

But honestly, I'm so stoked because I know that there are only good things coming for us from here on out.

If you are unable to join live and you are listening to this on your favorite podcast network while you walk the dog or do the dishes or fold the laundry...

I want you to feel like you can ask questions and dig in and add in your own tips and tricks into this conversation too.

If you are joining us for the first time and you're new here, please know that this is an interactive session.

So as much value as Dr. Emily and I are hopefully going to be sharing and exchanging today, Giacomo and Gil and Jeff and Shelby and everybody else who's joining us is also going to be adding in tips and tricks and tactics and things that work best for them.

Just know that you're going to get a lot of value coming at you from a lot of different ways.

But we love that because like Alexa said, if you're here and you're ready to learn, you are in a very good place.

I hope you are starting off this July, this back half of the year with the same enthusiasm and excitement that you did at the first part of the year.

Normally at this point, I get a little scared that we're already halfway through the year.

But honestly, I'm so stoked because I know that there are only good things coming for us from here on out.

If you are unable to join live and you are listening to this on your favorite podcast network while you walk the dog or do the dishes or fold the laundry...

I want you to feel like you can ask questions and dig in and add in your own tips and tricks into this conversation too.

If you are joining us for the first time and you're new here, please know that this is an interactive session.

So as much value as Dr. Emily and I are hopefully going to be sharing and exchanging today, Giacomo and Gil and Jeff and Shelby and everybody else who's joining us is also going to be adding in tips and tricks and tactics and things that work best for them.

Just know that you're going to get a lot of value coming at you from a lot of different ways.

But we love that because like Alexa said, if you're here and you're ready to learn, you are in a very good place.
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