Mar 6, 2026 · 55 min · 12 segments
In this episode, Anna is joined by two world-renowned experts in human memory and learning, Dr. Elizabeth Bjork and Dr. Robert Bjork, to explore what makes a difficulty desirable in learning. They…
Robert BjorkGuest
Elizabeth BjorkGuest
Anna StokkeHost
Well, particularly with things like so what students will often do is if you post solutions for them for a problem set and they don't know how to do the problem, they'll read the solution and then they read it and it makes sense to them.

But you need to be able to, you have to put it away and be able to do it without looking at the solution.

And then the other thing that students do a lot, especially now, is they watch YouTube videos of people doing problems.

And then again, they think they know how to do the problem, but they don't because they just watch someone do it.

And you realize it's one thing to follow it, but to kind of produce it independently is another level of And that's very true in sports as well and great range of situations.

One thing, we may not understand the engineering or physical details of a recording device.

We wrote one paper one time about just all the ways we differ from any such recording device.

And so all of these kind of principles that go beyond the surface of information are what make it very recallable in the long term.

Well, particularly with things like so what students will often do is if you post solutions for them for a problem set and they don't know how to do the problem, they'll read the solution and then they read it and it makes sense to them.

But you need to be able to, you have to put it away and be able to do it without looking at the solution.

And then the other thing that students do a lot, especially now, is they watch YouTube videos of people doing problems.

And then again, they think they know how to do the problem, but they don't because they just watch someone do it.

And you realize it's one thing to follow it, but to kind of produce it independently is another level of And that's very true in sports as well and great range of situations.

One thing, we may not understand the engineering or physical details of a recording device.

We wrote one paper one time about just all the ways we differ from any such recording device.

And so all of these kind of principles that go beyond the surface of information are what make it very recallable in the long term.
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