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Carrie On! with Carrie Murray

Carrie On! with Carrie Murray

You’ve Done the Therapy. You Know Better. So Why Are You Still Doing It?

Sep 3, 2026 · 35 min · 11 segments

🎙️Carrie On! What if the thing keeping you stuck isn't something you don't know — but something your subconscious still believes? Carrie sits down with clinical hypnotherapist, coach and energy…

🎙️Carrie On! What if the thing keeping you stuck isn't something you don't know — but something your subconscious still believes? Carrie sits down with clinical hypnotherapist, coach and energy healer Christina L. Woods for a fascinating conversation about the beliefs we form early in life and continue carrying long after they stop serving us. After 30 years in corporate life, Christina experienced burnout, anxiety, the end of a 25-year marriage and the realization that despite all her accomplishments, she wasn't happy. Her own experience with hypnotherapy helped her uncover beliefs about h...

🎙️Carrie On! What if the thing keeping you stuck isn't something you don't know — but something your subconscious still believes? Carrie sits down with clinical hypnotherapist, coach and energy…

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Show signals: SuitabilitySensitiveBiasNot politicalAudience≈94 followers

Speakers: Christina L. WoodsGuestKeri MurrayHost

Top entities: Reiki×15 Instagram×5 fear LinkedIn×2 Netflix

What Hypnotherapy Really Is1:24 – 4:51

K

Keri MurrayHost

1:24

Welcome, Christina Woods, to an episode of Carry On.

K

Keri MurrayHost

1:28

I'm so excited to have her today because she's talking about a topic that I know a lot of us don't know a lot about or we have a preconceived notion about.

K

Keri MurrayHost

1:36

So it's going to be a good, good, juicy conversation.

K

Keri MurrayHost

1:39

But before we get into it, please take a minute and hit that subscribe button.

K

Keri MurrayHost

1:44

As always, every like, comment, and engagement is huge for the show, and I truly appreciate you.

K

Keri MurrayHost

1:51

So welcome, Christina.

K

Keri MurrayHost

1:53

Thank you, Keri.

K

Keri MurrayHost

1:54

I'm really happy to be here.

K

Keri MurrayHost

1:55

Excited.

K

Keri MurrayHost

1:56

I'm happy to have you here.

K

Keri MurrayHost

1:57

You're the first hypnotherapist I've had on the show.

K

Keri MurrayHost

2:01

But before we get into what all of that is, what is your official title? Like if I'm on your website or if I go to your, you handed me a business card, what's it say under your name?

Christina L. WoodsGuest

2:12

It says clinical hypnotherapist, coach, and energy healer.

Christina L. WoodsGuest

2:16

And just put it all in a big pot of soup and mix it up.

Christina L. WoodsGuest

2:18

That's

K

Keri MurrayHost

2:19

what

Christina L. WoodsGuest

2:19

I do.

K

Keri MurrayHost

2:20

So I love that you have the clinical, but you also have the spirituality.

K

Keri MurrayHost

2:23

So you kind of balance the woo with the science.

Christina L. WoodsGuest

2:26

Exactly.

Christina L. WoodsGuest

2:27

Exactly.

Christina L. WoodsGuest

2:28

And I'm a good bridge.

Christina L. WoodsGuest

2:29

I had 30 years in corporate before I did this.

Christina L. WoodsGuest

2:31

So I can look at a spreadsheet.

Christina L. WoodsGuest

2:34

I can talk all that.

ReikiEntity
95%15 mentions
InstagramSoftware ApplicationSocial networking service
86%5 mentions
fearEntity
77%1 mention
LinkedInSoftware ApplicationSocial networking service
68%2 mentions
NetflixEntityTelevision broadcaster
59%1 mention
YouTubeWebsiteVideo sharing company
50%3 mentions
AppleCompanyTechnology company
41%2 mentions
Los AngelesCityCity in California
32%1 mention
GodEntitySupreme being
23%2 mentions
Harvard UniversityCollege or UniversityPrivate university in Cambridge, Massachusetts
14%1 mention
MotherEntity
5%1 mention

Mental HealthHealth
Interview ProgramsMedia > Podcasting
Subconscious BeliefsPsychology > Cognitive Processes
Complementary Mental Health PracticesHealth > Mental Health
HypnotherapyHealth > Mental Health > Complementary Mental Health Practices
Limiting Beliefs and Self-SabotagePsychology > Cognitive Processes > Subconscious Beliefs
Confidence and Self-WorthPersonal Development > Self-Improvement
Personal TransformationPersonal Development > Self-Improvement > Confidence and Self-Worth
Reframing Survival-Based Beliefs for FulfillmentPersonal Development > Self-Improvement > Confidence and Self-Worth > Personal Transformation
Wellness and Personal Growth PodcastsMedia > Podcasting > Interview Programs
PodcastingMedia
Alternative MedicineHealth
Energy HealingHealth > Alternative Medicine
ReikiHealth > Alternative Medicine > Energy Healing
Cognitive ProcessesPsychology
Personal Development
Self-ImprovementPersonal Development
Health
Psychology
Media

What Hypnotherapy Really Is1:24 – 4:51

K

Keri MurrayHost

1:24

Welcome, Christina Woods, to an episode of Carry On.

K

Keri MurrayHost

1:28

I'm so excited to have her today because she's talking about a topic that I know a lot of us don't know a lot about or we have a preconceived notion about.

K

Keri MurrayHost

1:36

So it's going to be a good, good, juicy conversation.

K

Keri MurrayHost

1:39

But before we get into it, please take a minute and hit that subscribe button.

K

Keri MurrayHost

1:44

As always, every like, comment, and engagement is huge for the show, and I truly appreciate you.

K

Keri MurrayHost

1:51

So welcome, Christina.

K

Keri MurrayHost

1:53

Thank you, Keri.

K

Keri MurrayHost

1:54

I'm really happy to be here.

K

Keri MurrayHost

1:55

Excited.

K

Keri MurrayHost

1:56

I'm happy to have you here.

K

Keri MurrayHost

1:57

You're the first hypnotherapist I've had on the show.

K

Keri MurrayHost

2:01

But before we get into what all of that is, what is your official title? Like if I'm on your website or if I go to your, you handed me a business card, what's it say under your name?

Christina L. WoodsGuest

2:12

It says clinical hypnotherapist, coach, and energy healer.

Christina L. WoodsGuest

2:16

And just put it all in a big pot of soup and mix it up.

Christina L. WoodsGuest

2:18

That's

K

Keri MurrayHost

2:19

what

Christina L. WoodsGuest

2:19

I do.

K

Keri MurrayHost

2:20

So I love that you have the clinical, but you also have the spirituality.

K

Keri MurrayHost

2:23

So you kind of balance the woo with the science.

Christina L. WoodsGuest

2:26

Exactly.

Christina L. WoodsGuest

2:27

Exactly.

Christina L. WoodsGuest

2:28

And I'm a good bridge.

Christina L. WoodsGuest

2:29

I had 30 years in corporate before I did this.

Christina L. WoodsGuest

2:31

So I can look at a spreadsheet.

Christina L. WoodsGuest

2:34

I can talk all that.

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