E257 Stress, Gut Health and Hormones with Cindy Dupuie

Bloated, tired, and wondering what happened to your gut? You are not alone, friend. Cindy Dupuis joins us to talk about the real connection between stress, hormones, and digestion, plus simple steps you can start today.  Cindy Dupuie is a Functional Medicine Nutritionist and a Menopause Coach with over 20 years in private practice. In this episode: - Cindy shares how her own health struggles led her into functional medicine and menopause coaching. - She explains why hormones do way more than cause hot flashes, they touch nearly every part of your body. - She talks about the surprising link between stress and digestion, and why your gut takes the hit when life gets hard. - Cindy breaks down why stomach acid matters more than we think, and how low levels can lead to bloating and nutrient issues. - She shares her personal story of cracked skin and painful symptoms that led her to a hidden genetic piece of the puzzle. - She explains why testing your gut health can save you time, money, and a whole lot of frustration. - She talks about simple first steps for gut support, like probiotics, enzymes, and knowing your body's signals. - Cindy shares why working with a knowledgeable practitioner makes such a big difference during this season of life. - She leaves us with some real talk: be patient with yourself, stay curious, and find your people who can help you thrive. Contacting Cindy: Labs Checklist: https://mailchi.mp/ec838eef0e74/lab-checklist  https://alivingbalance.net On Socials: Instagram: https://www.instagram.com/cindy\_dupuie/ YouTube channel https://www.youtube.com/@alivingbalance  Facebook: https://www.facebook.com/cdupuie/  Blogpost: https://therelaxationlounge.info/stress-gut-health-and-hormones/ Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. **Feeling Overwhelmed? Your Nervous System Needs This.** Before you go — if stress is running your life, I have something for you. My free guide, **5 Simple Steps to Regulate Your Nervous System**, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life. https://reset.therelaxationlounge.info **Ready to Go Deeper?** The guide is just the beginning. Inside **The Relaxation Lounge Community**, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone. https://support.therelaxationlounge.info