
Cindy Dupuy
Functional Medicine Nutritionist and Menopause Coach with 20+ years of experience specializing in perimenopause, hormones, gut health, and women's health through telehealth and group programs.
3
APPEARANCES
3
PODCASTS
012
DEC 30
JAN 6
JAN 13
JAN 20
JAN 27
FEB 3
FEB 10
FEB 17
FEB 24
MAR 3
MAR 10
MAR 17
MAR 24
MAR 31
APR 7
APR 14
APR 21
APR 28
MAY 5
MAY 12
MAY 19
MAY 26
JUN 2
JUN 9
JUN 16
JUN 23
JUN 30
JUL 7
JUL 14
JUL 21
JUL 28
AUG 4
AUG 11
AUG 18
AUG 25
SEP 1
SEP 8
SEP 15
SEP 22
SEP 29
OCT 6
OCT 13
OCT 20
OCT 27
NOV 3
NOV 10
NOV 17
NOV 24
DEC 1
DEC 8
DEC 15
DEC 22
DEC 29
JAN 5
JAN 12
JAN 19
JAN 26
FEB 2
FEB 9
FEB 16
FEB 23
MAR 2
MAR 9
MAR 16
MAR 23
MAR 30
APR 6
APR 13
APR 20
APR 27
MAY 4
MAY 11
MAY 18
MAY 25
JUN 1
JUN 8
JUN 15
JUN 22
JUN 29
JUL 6
JUL 13
JUL 20
JUL 27
AUG 3
AUG 10
AUG 17
AUG 24
AUG 31
SEP 7
SEP 14
SEP 21
SEP 28
Jul 23, 2026
282. Perimenopause & Menopause Explained: How to Balance Hormones, Improve Gut Health & Thrive Naturally | Cindy Dupuie
5:32
5:41
5:51
6:01

Cindy DupuyGUEST
So how actually I found functional medicine was not necessarily to heal myself, but that is what came about as a result.

Cindy DupuyGUEST
It was kind of like, how do I get back into dealing with the body? I mean, it's something that I've always been fascinated by.

Cindy DupuyGUEST
So I'm like, okay, I'm no longer working for my ex-husband, what is my next step? And I happened to go to a lecture from a local nutritionist, and she had Dr.

Cindy DupuyGUEST
Mark Hyman's book, The Ultra Metabolism, you know, on her table, and she was talking about Dr. Hyman, and I picked up the book, bought it, and I went, oh my goodness, this is Totally makes sense to me.
6 MINS LATER
E257 Stress, Gut Health and Hormones with Cindy Dupuie
1:19

Cindy DupuyGUEST
And then I switched gears halfway through and got my degree in dietetics and food administration.
9 MINS LATER
Must-do Lab Tests and Why You Don’t Feel Like Yourself Anymore: Perimenopause, Hormones & Women’s Health with Cindy Dupuie
14:31
14:39
15:10
27:33

Cindy DupuyGUEST
And it really surprises me because for those of you who aren't aware, so this will help you, I would think.

Cindy DupuyGUEST
have more reasons and we do need to know sometimes we have to play the game right we we learn that we have to play the game to get what we want and that's fine but vitamin d is so important so it's it's important for bone density for keeping our minerals in our body so if there's a history a genetic history of osteoporosis that might be a reason to get your vitamin d tested okay it is It's super important for modulation of the immune system.

Cindy DupuyGUEST
So if you have an autoimmune disease, it's really important, although doctors don't make the connection.
12 MINS LATER

Kate BoyleHOST
And I know from seeing my clients, they don't really know who to turn to, to get good information about what they should be doing when they get diagnosed with a thyroid issue as well.
