Jordan Syatt | Food Guilt, Fitness & the GLP-1 Conversation #114

Jordan Syatt joins Miesha Tate for an honest conversation about food guilt, fitness, and building habits that fit a real life. The fitness coach shares how wrestling and powerlifting shaped his approach to training—and how his own struggles with restrictive eating changed the way he works with clients. Together, they unpack diet culture, the pressure to label foods good or bad, and why moderation can feel more complicated than it sounds. Miesha opens up about weight cutting and rebuilding her relationship with food, while Jordan reflects on the behavioral side of lasting change. They discuss everyday movement, strength training, sleep, and intermittent fasting before turning to GLP-1 medications. Jordan shares his personal experience, and the two explore their differing perspectives on medication, lifestyle changes, and stigma. It’s a candid conversation about finding a sustainable path without making health and fitness your entire identity. ### Connect with Miesha Tate - Website: https://mieshatate.com/ - X: https://x.com/mieshatate - Instagram: https://www.instagram.com/mieshatate/ - YouTube: https://www.youtube.com/@MieshaTateUFC - Facebook: https://www.facebook.com/mieshatatefanpage/ ### Connect with Built for Growth Podcast - Instagram: https://www.instagram.com/builtforgrowthpodcast/ - TikTok: https://www.tiktok.com/@builtforgrowthpodcast - Facebook: https://www.facebook.com/Builtforgrowthpodcast/ ### Connect with Jordan Syatt - Website: https://www.syattfitness.com/ - Instagram: https://www.instagram.com/syattfitness/ ### Sponsor: Calocurb - Website: https://www.calocurb.com/ Use Code MIESHA10 for 10% off orders. ### Chapter Markers - 00:00 - Meet Jordan Syatt - 07:27 - Sponsor: Calocurb - 08:39 - How Jordan’s Coaching Evolved - 11:36 - Diet Culture and All-or-Nothing Rules - 19:24 - When Moderation Feels Complicated - 25:34 - Food Guilt and the Weight-Cutting Mindset - 32:41 - Behavior Change and Jordan’s Daily Routine - 38:48 - Their Experiences with Restriction and Recovery - 50:48 - Starting Small with Sustainable Habits - 57:33 - Intermittent Fasting and Sleep - 1:01:22 - Jordan’s Experience with GLP-1 Medications - 1:10:37 - Medication, Lifestyle Changes, and Stigma #BuiltForGrowthPodcast #MieshaTate #JordanSyatt #RelationshipWithFood #FitnessMindset #SustainableHabits #StrengthTraining #GLP1