Sep 9, 2026 · 49 min · 14 segments
Recovery should feel like part of your training, not another thing to overthink. We sit down with Krista from Sweathouse Paradise Valley to break down contrast therapy, including infrared sauna, cold…
is, I have a lot of stuff at home.
I was like, I heard that you also had
a cold plunge.
I don't have the cold plunge.
I don't know.
I grew up in the Northeast, so I hate the cold.
That's why you landed here?
Yeah.
So if I cold plunge just during the wintertime in my own pool and...
I have enough gadgets where my wife would kill me if I had a cold plunge, but like we're building a house and plan on putting one in there.
Yeah.
We have a lot of
people who say in the winter, they'll just jump in their pool.
Yeah.
So
yeah.
Makes
sense.
But I like the saunas because like my sauna is, It struggles getting up there to like, you know, 140, 150.
I used that this morning.
Really? It struggles getting up there.
And yours seemed like, yeah, I was like my, like almost right away.
Although it is from walking in 116 degree weather in the sauna.
Yeah.
You're.
is, I have a lot of stuff at home.
I was like, I heard that you also had
a cold plunge.
I don't have the cold plunge.
I don't know.
I grew up in the Northeast, so I hate the cold.
That's why you landed here?
Yeah.
So if I cold plunge just during the wintertime in my own pool and...
I have enough gadgets where my wife would kill me if I had a cold plunge, but like we're building a house and plan on putting one in there.
Yeah.
We have a lot of
people who say in the winter, they'll just jump in their pool.
Yeah.
So
yeah.
Makes
sense.
But I like the saunas because like my sauna is, It struggles getting up there to like, you know, 140, 150.
I used that this morning.
Really? It struggles getting up there.
And yours seemed like, yeah, I was like my, like almost right away.
Although it is from walking in 116 degree weather in the sauna.
Yeah.
You're.
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