Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Mar 4, 2026 · 21 min · 14 segments
In this episode, I share a powerful mindset shift that helps you stop performing in social situations and start connecting, even when anxiety comes along for the ride. If social situations leave you…
It has been a while since I've sat down and recorded a more traditional s- chat audio with you.
I've been doing my best here on the podcast to just dive into the information, dive in, give you as much high-quality, evidence-based skills as I can.
But I've really missed just checking in on you and saying, "How are you doing? What's going on? Is there any tension you're holding in your body? Is...
Read the full transcript.
Create an account to read the whole episode, search across every transcript, and follow the shows you care about.
It has been a while since I've sat down and recorded a more traditional s- chat audio with you.
I've been doing my best here on the podcast to just dive into the information, dive in, give you as much high-quality, evidence-based skills as I can.
But I've really missed just checking in on you and saying, "How are you doing? What's going on? Is there any tension you're holding in your body? Is...
