Calm Your Mind in Uncertain Times | Guided Meditation to Stop Overthinking & Control Anxiety

**When life feels uncertain, you don't need more answers. You need a calmer mind. This meditation helps you find peace in the middle of the unknown - with Taoist monk and teacher, David James Lees.**  This guided meditation for uncertain times combines Taoist wisdom, mindfulness, breath awareness, and Inner Child healing to reduce anxiety, calm overthinking, regulate your nervous system, and help you release the need for control. Discover greater inner peace, emotional resilience, clarity and trust, one breath at a time. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY This meditation can be practised daily or whenever you need it.  **Learn more about David’s online consultations, events, books and audio teachings:** https://www.wuweiwisdom.com **Subscribe to David’s FREE Journal:** https://davidjameslees.substack.com/ **Other teachings and guided meditations you may enjoy:**  - How to Stop Overthinking & Let Go of Control (Even When Life Feels Uncertain) https://youtu.be/sq8LvB3SIfM?si=mkrQ5t8Vej087RF6 - GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ\_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub - LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ\PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah\z6MiSZIl0t **Is there a question you'd like answered on the show? Submit it at:** https://bit.ly/askusyourquestion  **Join our free Wu Wei Wisdom Community Facebook support group:** https://www.facebook.com/groups/wuweiwisdomcommunity   **If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'!** https://www.buymeacoffee.com/wuweiwisdom  **Book an online Golden Thread Process & Inner Child Consultation with David:** https://www.wuweiwisdom.com/therapies-for-body-mind/  **Follow us on Instagram:** @wuweiwisdom **Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:** https://www.wuweiwisdom.com/signup  \- *Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.* Music by Earth Tree Healing