E43 | Pulse Check

So I'm rounding that out.

I finish with just a steady 0% incline, five minute walk at 2.5 miles per hour to still keep my pace fairly up, but kind of let my legs come back to life before I go do any of my strength training.

So I'm rounding out my 30 minute incline walk and I catch a cramp, like a serious cramp in my stomach it hurt like a contraction so moms listening out there you know the scale they have posted up in the hospital it's the little smiley face scale and it's like on a scale of smiling to crying and bent over where are you on this chart I was an easy like five or six on this chart like had me squeezing at the pain breathing in heavy really struggling to finish off my walk okay the pain ends up subsiding maybe 30 seconds or so 25 30 seconds I said okay good glad that that's gone well psych it was not gone it crept up on me maybe halfway through my strength training it came and then it went it came and then it went and i was like oh my gosh what the heck is this pain next thing you know i get bubble bubble bubble bubble bubble I said, no, right now.

We're going to do this right now.

I'm at the gym.

I'm sitting here hoping I can hold on.

I was like, you know what, let's just wrap up my strength training.

I like to finish out my workout in the massage chair.

Yes, I do every single time.

It's like my little 10-minute wind down from my workout, my 10-minute moment of self.

I throw on the spa sounds.

You can hear the water running and trickling.

And I enjoy my little 10 minutes in the chair.

It's like my me time at the spa without really being at the spa before I got to go back home.

So I'm like, all right, let's just go around this out in the chair, go home, get in the chair.

I'm in the chair for maybe like a minute, minute, 30 seconds.

Here comes another cramping bubble.

I was like, oh, no.

I go in the gym bathroom.

All that looks out is a little bit of air.

I said, OK.

Maybe that's all it is.

Maybe it's just some

gas.

I go to sit back in my chair.