Wellness Simplified: Evidence-Based Health Habits for Busy Professionals
Jun 29, 2026 · 55 min · 13 segments
Biohacking for women is having a moment — but here's the catch: most of what you read was never designed for your body. Until 1993, clinical research largely studied men, and women have been following…
Azra AlagicGuestKelly NicholsHost
I'm very fortunate to live where I am, and, uh, it is just such a beautiful way to wake up every morning and, and just start the day in that way.
I'm always outdoors at the end of the day, feeding up the animals again and just spending time training my horses.
And it's really made a huge difference for me in terms of managing my stress levels since we-
And we used to live in, in the suburbs prior to that, but I've always wanted to come back onto acreage.
I'm also keen to hear, like, is there... 'Cause you probably have a lot of habits, health habits that...
Is there any that you've implemented recently that are- you've kind of been surprised by how beneficial it's been?
I was thinking about this because there's something that I have been concerned about as I've got older.
So I'm 57 years of age and, you know, post-menopausal woman, and you're very focused on what's happening with your health as you're getting older-
I'm very fortunate to live where I am, and, uh, it is just such a beautiful way to wake up every morning and, and just start the day in that way.
I'm always outdoors at the end of the day, feeding up the animals again and just spending time training my horses.
And it's really made a huge difference for me in terms of managing my stress levels since we-
And we used to live in, in the suburbs prior to that, but I've always wanted to come back onto acreage.
I'm also keen to hear, like, is there... 'Cause you probably have a lot of habits, health habits that...
Is there any that you've implemented recently that are- you've kind of been surprised by how beneficial it's been?
I was thinking about this because there's something that I have been concerned about as I've got older.
So I'm 57 years of age and, you know, post-menopausal woman, and you're very focused on what's happening with your health as you're getting older-
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