Chrissy HearnHostDon't let what is happening around you get inside and weigh you down." Mm, I mean that's easier said than done.
How do you not let something get to you and weigh you down? What I learnt is, I say this over and over again like it's a simple and easy solution, but it's to sit with the feelings.
This is what a Balinese healer said to me, right? Give them a hug, sit with them, embrace them, breathe in, and then breathe out, and as you breathe out, you let them go.
Don't let what is happening around you get inside and weigh you down." Mm, I mean that's easier said than done.
How do you not let something get to you and weigh you down? What I learnt is, I say this over and over again like it's a simple and easy solution, but it's to sit with the feelings.
This is what a Balinese healer said to me, right? Give them a hug, sit with them, embrace them, breathe in, and then breathe out, and as you breathe out, you let them go.
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