Vitality Radio Podcast with Jared St. Clair
Sep 30, 2026 · 55 min · 12 segments
On this episode of Vitality Radio, Jared closes out the Intelligence of Symptoms series by looking at fatigue, water retention, depression, and anxiety through a different lens. Could these symptoms…
But the day in, day out fatigue, especially if it hits for weeks and then months and years, that heavy toward pulled toward the couch exhaustion where your body is practically begging you to stop.
And it is one of the most common symptoms that I hear at Vitality on a regular basis.
When your body needs to put energy towards repair, fighting an infection, recovering from stress, Calming down, healing something.
It's saying, I need you to stop spending energy on being busy and productive and stressed out because I need that energy over here for repair work.
The tiredness is often the body enforcing rest because rest is when the deepest healing happens.
It's shutting down the non-essential systems so it can pour resources into getting you well.
But the day in, day out fatigue, especially if it hits for weeks and then months and years, that heavy toward pulled toward the couch exhaustion where your body is practically begging you to stop.
And it is one of the most common symptoms that I hear at Vitality on a regular basis.
When your body needs to put energy towards repair, fighting an infection, recovering from stress, Calming down, healing something.
It's saying, I need you to stop spending energy on being busy and productive and stressed out because I need that energy over here for repair work.
The tiredness is often the body enforcing rest because rest is when the deepest healing happens.
It's shutting down the non-essential systems so it can pour resources into getting you well.
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