5. Constipation Do's & Don'ts: What Actually Gets You Regular

🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com  SUMMARY: This episode explores the do's and don'ts of managing constipation, emphasizing root causes and practical strategies for healthier bowel movements. Heather, a functional nutritional therapy practitioner, shares insights on lifestyle, diet, and short-term aids to improve digestion and elimination.  KEYWORDS: Bloating, constipation, fiber, slow motility, gut health, IBS, SIBO, functional gut testing, methane SIBO, methane overgrowth, IMO   TIMESTAMPS:  00:00 Introduction to Constipation Challenges 01:03 Do #1: Nail the basics 01:31 Do #2: Warm morning drink 02:20 Do #3: Fiber 02:57 Do #4: Fruit 03:12 Do #5: Gentle aids 05:34 Do #6: Motility Tracking 08:33 The Do's of Managing Constipation 08:35 Don't #1: Fermentable sugar overload 09:43 Don't #2: Fiber products 12:18 Don't #3: Psyllium 13:20 Don't #4: Harsh laxatives 14:50 Don't #5: Meds 15:20 RED FLAGS 15:50 Client story 17:20 TLDR FREE GUIDES:  www.detoxheather.com/links  THINGS MENTIONED: Episode 2: https://open.spotify.com/episode/1rcgB54xcEFmxEH8TNDMFp?si=5a50464c5275435e Constipation mini guide - DM me IMO on IG to get  Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP) 🌸Website: https://detoxheather.com/ 🌸Instagram: @DetoxHeather 🌸Tik Tok: @DetoxHeather 🌸Youtube: @DetoxHeather Medical Disclaimer: This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition. Affiliate Disclaimer:  I may earn a small commission from affiliate links shared on this channel.