096: Overtraining Part 2: Getting out of the hole.

All right, so I'll just get straight into it.

If you are fresh on the last episode, hopefully you should answer it in order of what we spoke about.

So the first one is called the 48-hour reset.

So what you do basically when you tick two or more of what we spoke about last time, some of the signs.

So stop before you get forced to stop.

So stopping, being forced to stop would probably be an injury.

Because if you get injured now, you're probably going to be off for 12 weeks.

Yeah.

So you're better off to stop now.

Sleep is the first prescription for overtraining.

So it's not necessarily sleeping more, but it's like prioritizing sleep.

So just for like three nights, make sure that sleep is your priority.

Nap for 30 minutes in the middle of the day if you need to.

And within 90 minutes of any session, if you can't get like a proper full night's sleep.

I thought they said fag.

It's just flag.

yeah so this is one that's interesting like caffeine the day after bad sleep doesn't enhance performance it just enhances how you feel about it

and that's like just masking it like you know like ibuprofen with a headache or something like that or a migraine really you're just masking the symptom and it's not really going anywhere it's like

yeah

it's not going to be very useful

yeah

It's probably

why I get like, it's funny, I've been following a lot of ADHD TikTok, whatever you want to call it, ADHD doc.

And a lot of people talk about like when they get, take their medication, they like have peaks.

I thought it was just me.