How Lucid Dreaming Heals Trauma, Fear & Sleep | Charlie Morley

Timestamps: 00:00 Intro 00:57 Meet Charlie Morley 02:16 Surfing and Lucid Dreaming 07:03 What Is a Lucid Dream? 12:07 How Lucid Dreaming Affects the Brain 19:38 Charlie’s Path to Buddhism 27:11 Practicing Skills in Your Dreams 29:24 Getting Started with Lucid Dreaming 31:44 Four Steps to Lucid Dreaming 39:34 Helping People Through Dream Work 41:54 Finding Joy in Others’ Success 47:12 Supporting People at the End of Life 52:48 Learning to Be Kind Guest Bio: Charlie Morley is an international teacher of lucid dreaming, shadow work and Mindfulness of Dream & Sleep. He is also a bestselling Hay House author, two times TED speaker and Mindvalley lucid dreaming coach. Charlie formally became a Buddhist at the age of 19 and lived at the Kagyu Samye Dzong Buddhist Centre for 7 years. He’s been lucid dreaming for over 25 years, was under the mentorship of the late Buddhist psychology pioneer Rob Nairn and was “authorised to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written five books which have been translated into 15 languages and has run workshops & retreats in more than 20 countries. He’s spoken at both Oxford and Cambridge Universities, taught workshops for the NHS, Metropolitan Police, Reuters News Agency and the British Army Air Corps as well as presenting his work with military veterans on Sky News and at the Ministry of Defence Mindfulness Symposium. Find Charlie Morley: Website: https://www.charliemorley.com/ YouTube: https://www.youtube.com/@CharlieMorley Instagram: https://www.instagram.com/charlie\morley\lucid\_dreaming/ Facebook: https://www.facebook.com/charliemorleyluciddreaming/ Find Graham Wardle Website: https://pillar.io/grahamwardle Facebook: https://facebook.com/GrahamWardleOnline/ Instagram: https://instagram.com/grahamwardle/ X/Twitter: https://twitter.com/GrahamWardle TikTok: www.tiktok.com/@grahamwardleonline \*\** Important Notice: Please Read Carefully \*\** Graham does not have a private fan club, talent management representative, or cyber security team. Unfortunately, there are many fraudsters who create fake accounts pretending to be Graham or associated with him, attempting to deceive and scam the public. These scams have become increasingly elaborate and sophisticated, resulting in significant financial losses for many victims, with some losing thousands of dollars. One of the latest tactics used by these scammers involves pretending to be cyber security experts who claim they can help you recover lost funds. This is another layer of deception designed to exploit those who have already been victimized. It is crucial to remain vigilant and cautious. If any accounts reach out to you claiming to represent Graham or offering services on his behalf, please report and block these accounts immediately. Do not engage with them or provide any personal or financial information. Remember, Graham communicates only through his official channels and would never solicit personal information or money from his audience. Stay safe and protect yourself from these malicious scams.