Jul 19, 2026 · 40 min · 8 segments
Menopause is often seen as the beginning of an ageing decline, but what if it's actually one of the greatest opportunities to improve your long-term health? In this episode of *Thriving in…
Ginni MansbergGuest
Zoe MeunierHost
When I'm in the room with women, I say, what's worrying you the worst? And weight gain is the highest, along with hair loss, which is so weird.
And the other thing, Zoe, is that we know that the more weight you gain, the worse your hot flushes and the lower your response to hot flush medication, whether it's HRT or anything else.
So getting into a healthy weight range is one of the most important things that you can do into midlife or preserving your healthy weight range, and it is going to get harder.
When I'm in the room with women, I say, what's worrying you the worst? And weight gain is the highest, along with hair loss, which is so weird.
And the other thing, Zoe, is that we know that the more weight you gain, the worse your hot flushes and the lower your response to hot flush medication, whether it's HRT or anything else.
So getting into a healthy weight range is one of the most important things that you can do into midlife or preserving your healthy weight range, and it is going to get harder.
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