Prevention

It's about the quality of the food and the timing of the food that helps to manage weight during this time.

Hello, and welcome to a new episode of Thriving in Menopause, brought to you by Prevention Magazine.

I'm Zoe Murnier, the editor of Prevention, and it's great to have you here today as we discuss a topic that is front of mind for so many menopausal women, weight gain.

My guest today is Dr. Gilly Hendrie, a research scientist at CSIRO and one of the team behind the CSIRO Total Wellbeing Diet.

But Dr. Gilly, thank you so much for bringing some much needed clarity to what can be such a confusing and distressing part of menopause.

And listeners, if you liked today's episode, please make sure to like, review and subscribe.

And for more great advice on living your best life at midlife, be sure to pick up a copy of Prevention Magazine.

I'm Zoe Murnier.

A couple decades ago, Allison Fragakis was working as a nutritionist in San Francisco.

She had a column in Prevention Magazine, and she was working on a reference guide about dietary supplements.

She was having success, but she thought of her work as scientific, dry, all her pronouncements fact-checked and footnoted, not creative in any way.

One day, a friend mentioned to Allison that she had seen a woman who worked as an intuitive guide.

So I think that can often be the missing piece of the puzzle.

Hello, and welcome to Thriving in Menopause, brought to you by Prevention Magazine.

I'm Zoe Meunier, the editor of Prevention, and it's great to have you with us for today's episode.

If you've ever felt overwhelmed by all the things you're apparently meant to be doing for your health in midlife, you're certainly not alone.

From hormones and sleep to protein, strength training, supplements, cholesterol, bone health, and longevity, there's more health information at our fingertips than ever before, but that doesn't necessarily mean it's easier to know what you actually need.

Thank you, Zoe.

[laughs] And readers, if you enjoyed this episode, we'd love you to rate, review, and subscribe.

And for more great advice on living your best life at midlife, be sure to pick up a copy of Prevention Magazine.

I saved the best for last.

This is in Prevention Magazine, who I used to have a lot of respect for, but after publishing trash like this, it makes you wonder, should you just cancel your prevention subscription? Okay, here we go.

Eating pomegranates may improve memory and help treat Alzheimer's disease, study finds.

So pomegranates.

However, there are individual differences in how effective your gut is for doing that.

There's no urolithin A in a pomegranate, none, zero.

Even though they say, this is Prevention Magazine, guys.

Urolithin A, a substance found in pomegranates.

... and another, and it keeps compounding to the point where you are the authority that maybe this particular journalist or this particular publication is reaching out to again and again.

So that happened with me with Prevention magazine.

I was in one article and then another and another.

Now I'm on their editorial board.

Um, but physicians see that.

Mm-hmm.

So then I have physicians reaching out to me saying, "Oh, we, we saw you quoted in-" In, uh, Prevention magazine, "Tell us how you work," and they sent me four patients in a week.

So-

I will put that link in the show notes so that our listeners can get a two-for-one deal with our conversation today.

And look, you and I are gonna be sharing the stage together on October 17 at Prevention Magazine's World Menopause Day lunch in Sydney at the Sofitel.

So fun.

I'm so excited.

Get that Yuka app.

You know, look at resources like Consumer Reports or Prevention Magazine is another good resource.

The 17 things that we're going to share with you at the end of the podcast and also put on the webpage is right out of Prevention Magazine.

Wonderful.

So those things are important.

It all adds up, because without training, we start to regress in our muscle after a few days.

Hello, and welcome to Thriving in Menopause, brought to you by Prevention magazine.

I'm Zoe Meunier, the editor of Prevention, and I'm so excited to be kicking off this new series with a very special guest.

Joining me today is Dr. Vonda Wright, an orthopedic surgeon, internationally recognized expert in healthy aging, and author of The New York Times bestselling book Unbreakable.

But the act of not declining is an active process.

Yeah.

I mean, this is Prevention magazine.

Yeah.

I know.

Okay, this is from Prevention Magazine.

Okay.

These are some possible reasons, possible, so don't freak out.