Hormone Patterns in Endo, PMOs and Perimenopause - How to Track Them and What They Mean

*Please note - due to graphs and example images, this podcast might be best consumed as the original video here:* https://youtu.be/lNYzhmQ1t0A This week on the podcast I am interview Rose Mackenzie, Clinical Manager behind Mira, the hormone monitor that I use with clients, to discuss tracking and understanding your hormonal patterns. I use Mira with my clients to: - Identify what their hormones are up to when their endo symptoms are at their worst. - Identify whether my clients are in perimenopause or menopause and what stage. - Track and manage PMOS. - Help clients with their fertility journey. - And even identify if hormone fluctuations make their co-conditions (like MCAS and POTS) worse. In this episode, Rose and I will be covering: - What is the Mira, how does it work, what is the validity of the testing and how does it compare to the hormone tests we can get at the doctor's surgery? How can we use it? - How might the Mira be helpful for tracking endo symptoms and what might be influencing them? - How can we use Mira to monitor perimenopause and/or menopause? What patterns are we looking for? - How can we use Mira for monitoring PMOS (a co-condition of endo)? - How can we use Mira for fertility? - Are there any co-conditions of endo that we could monitor with Mira? You don’t have to have a Mira or want to buy one to benefit from this conversation. We’re going to be talking about hormones in endo, peri, PMOS and more, and discussing what patterns, signs and symptoms to look for when identifying hormone issues. However, if you do want to purchase one after listing to this episode, use this link and code 2DUFFJESS20 to get 20% off the device and any future wand orders. **Need more help or want to learn how to work with me?** ***Ways to work with me:*** ⁠One to one coaching info and application⁠‍ ‍**- £500 off this July.** [Endo Sessions: Single and mini-package one to one endo coaching](/endosessions) [SIBO Sessions: Single and mini-package one to one SIBO coaching](/sibosessions) [Live and Thrive with Endo 2.0 DIY online course](/live-thrive-with-endo) ⁠Masterclasses in endo nutrition, surgery prep and recovery and pain relief⁠ ⁠This EndoLife, It Starts with Breakfast digital cookbook⁠ **Affiliate Partnerships** mBIOTA -mBIOTA Elemental is the next generation of the elemental diet and is developed with leading gastroenterologists and food scientists. It’s both clinically effective and easy to drink. And for eligible United States customers, mBIOTA Elemental can be purchased with Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) funds. You can learn more about the formula at mbiota.com and get 20% off with code ENDOLIFE (all caps). Code is valid for the two-week protocol and until June 14th. Mira - Mira is an at-home hormone testing device for every day use. Use this link and code 2DUFFJESS20 to get 20% off the device and any future wand orders. Tempdrop- Track fertility effortlessly with Tempdrop’s Wearable Sensor. Get 15% off with code: ENDOLIFE ***Free resources:*** This podcast!  ⁠Endometriosis Net Column⁠ ⁠Endometriosis News Column⁠ ⁠Substack ⁠ ⁠Instagram⁠