Aug 3, 2026 · 33 min · 14 segments
Jack Rowe and Alex Bell stole the show at Battersea Park with two incredible performances, but who will carry that momentum into the next stage of the Top Flight Series at the Quayside 5K? In this…
Rich MorrellHost
Cameron BoyekHost
yeah yeah it was mate it was a it was a class race to watch unfold again like as they always are in tough light races you'll know because you've seen and commentated on a lot of them two very different races obviously Alex Bell will focus on her performance first because I think you know given where she's at in this training block and she's targeting something at the back end of the summer that she alluded to on her social media i think to turn up to battersea park in like a strong ladies field as well to turn up and you know just attack the race in the way that she did uh it was you know it was a real real positive performance for and i think she's got to go away it wasn't a personal best she's 15 24 best But I think clocking that time around there, 15.32, around Batsy Park, on what was a warm evening, probably too warm to run a 5K, like not ideal temperatures anyway, I think that certainly would have drained the tank a little bit.
So all them little things, you stick a bit of context around it and you think, well, 15.32 in the middle of a training block on a Wednesday night in London, it's maybe a little bit warm.
And I think, though, if you've got all those factors and you still perform well, I think it shows that you're
And we will come back onto Alex because she's key to our next race, right? Yeah.
I love that when you see athletes that just set their stall out from the very off.
So Adam Clarke seemed to get in there and set a strong tempo early on for Jack Rowan.
yeah yeah it was mate it was a it was a class race to watch unfold again like as they always are in tough light races you'll know because you've seen and commentated on a lot of them two very different races obviously Alex Bell will focus on her performance first because I think you know given where she's at in this training block and she's targeting something at the back end of the summer that she alluded to on her social media i think to turn up to battersea park in like a strong ladies field as well to turn up and you know just attack the race in the way that she did uh it was you know it was a real real positive performance for and i think she's got to go away it wasn't a personal best she's 15 24 best But I think clocking that time around there, 15.32, around Batsy Park, on what was a warm evening, probably too warm to run a 5K, like not ideal temperatures anyway, I think that certainly would have drained the tank a little bit.
So all them little things, you stick a bit of context around it and you think, well, 15.32 in the middle of a training block on a Wednesday night in London, it's maybe a little bit warm.
And I think, though, if you've got all those factors and you still perform well, I think it shows that you're
And we will come back onto Alex because she's key to our next race, right? Yeah.
I love that when you see athletes that just set their stall out from the very off.
So Adam Clarke seemed to get in there and set a strong tempo early on for Jack Rowan.
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