Mar 18, 2026 · 31 min · 10 segments
What if your financial plan outlives your health? What would change if you treated your body like your most valuable asset? In this episode, Dan Paikin and Robert Schlesinger sit down with Jill…
Okay, so first of all, yeah, I've never done a cold plunge other than doing like the polar bear one that I did when I was younger with my friends on New Year's Day, where you jump into an ice, you know, and it's like kind of, you know, it's like really shocks the system and there are some scientific benefits to it.
The infrared sauna, though, however, there are some benefits with that, like circulation, detoxification, because in the sauna, you know, your vessels dilate.
Yeah, that's where you're like, yeah, that's, there's so many other things that you can do.
There's so many other tools, right, in longevity that that's just, that one's too uncomfortable.
Okay, so first of all, yeah, I've never done a cold plunge other than doing like the polar bear one that I did when I was younger with my friends on New Year's Day, where you jump into an ice, you know, and it's like kind of, you know, it's like really shocks the system and there are some scientific benefits to it.
The infrared sauna, though, however, there are some benefits with that, like circulation, detoxification, because in the sauna, you know, your vessels dilate.
Yeah, that's where you're like, yeah, that's, there's so many other things that you can do.
There's so many other tools, right, in longevity that that's just, that one's too uncomfortable.
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