How to Lower Your Breast Cancer Risk Without Obsessing Over Everything

**Breast cancer is rising in younger women, but why? And what do plastics, alcohol, fragrance, deodorant, PFAS, pesticides, and other everyday exposures actually have to do with breast cancer risk?** In this episode of The Tamsen Show, Tamsen Fadal sits down with medical oncologist Dr. Eleonora Teplinsky to separate breast cancer facts from fear and misinformation. They break down what the science actually says about everyday products and environmental exposures, plus the breast cancer risk factors women should be paying attention to. You’ll learn: \- Why breast cancer rates are rising in women under 50 \- What we know about plastics, PFAS and environmental exposures \- The connection between alcohol and breast cancer risk \- Why dense breasts can increase risk and make breast cancer harder to detect \- What women should know about mammograms, ultrasounds and breast cancer screening \- How family history and genetic testing affect your risk \- How to better understand your personal breast cancer risk \- The lifestyle changes that actually matter If you’ve ever wondered what you can actually do to lower your breast cancer risk, what’s worth worrying about, and what the science says you can stop stressing about, this episode is for you. If you liked this episode, you'll love The Truth About Mammograms, Hormones and Dense Breasts If you want a say on our upcoming guests, fill out ⁠this form **Stay connected with Tamsen:** ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Follow Dr. Teplinsky on Instagram Get Dr. Teplinksy's book, Beyond the Pink: Navigating Life, Health, and Breast Cancer **Sponsors:** Learn more about your ad choices, click here **Medical Disclaimer:** The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices