24: Heat, Humidity and Homecomings

Episode 24 is here and there's plenty to catch up on. Dan is back from deployment with stories to tell, from running endless 200m laps of the flight deck to grinding out threshold sessions on the dreaded curved treadmill. Dylan also has plenty to unpack after taking on 12.5 laps of the track in 35 degree heat in Vienna, balancing racing with regular cooling off trips to the Danube. Meanwhile, Ben continues his seemingly impossible quest to string together more than one week of sensible, professional training. The boys also round up all the action from the British Championships, discuss the standout performances, and cover the biggest stories from across the running world. Tune in for honest training chat, race recaps, and everything happening in the world of the Sub Sub-Elite Club.