Sep 11, 2026 · 15 min · 11 segments
When leadership gets difficult, what do you do? Andrew Fitzmaurice is joined by Mark Kitson, an experienced business leader and consultant with a career spanning Whitbread, Costa Coffee and senior…
By definition, the people that you're working with already are high performers or they're aspirational high performers by virtue of engaging with you in the first place.
What behaviors and habits do you see that distinguish those high performers from the ones that don't become such?
They know what they want to achieve and what the steps are to get themselves there.
So all the high performers I know, they've got a way that they keep themselves healthy to the balance that's right for them.
And people who are high performers that I know, they tend to invest heavily in a range of other things.
Now, depending on what that range is, it varies by person, but it might be personal fitness.
And To me, it seems to give them the right balance so that they can kind of focus very intensively on work-based tasks, but also switch off and refresh their brain doing something else.
So it's that ability to switch between two at a similar intensity that I think high performance people do.
By definition, the people that you're working with already are high performers or they're aspirational high performers by virtue of engaging with you in the first place.
What behaviors and habits do you see that distinguish those high performers from the ones that don't become such?
They know what they want to achieve and what the steps are to get themselves there.
So all the high performers I know, they've got a way that they keep themselves healthy to the balance that's right for them.
And people who are high performers that I know, they tend to invest heavily in a range of other things.
Now, depending on what that range is, it varies by person, but it might be personal fitness.
And To me, it seems to give them the right balance so that they can kind of focus very intensively on work-based tasks, but also switch off and refresh their brain doing something else.
So it's that ability to switch between two at a similar intensity that I think high performance people do.
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