Brandy DolceGuestSo to the point of consistency, that is something I want to lean into a little bit more.
right? They, they, I'm going to get in shape, whatever it is, whether it's a marathon or it's just summer's coming and I'm going to start, I'm going to start dieting.
I'm going to change everything about my life and I'm going to get an amazing shape for this event.
They stop doing all the things that got them there, they regress, and they start doing a lot of the opposite things that get them out of shape.
And the point is, once you have the habit of consistency, consistently exercising, consistently eating well, consistently focusing on an appropriate bedtime, consistently managing life stress, everything else gets so much easier.
would you, if you didn't start kind of training in March with no marathon scheduled.
You might not have run anything in the fall, but it was a matter of getting consistent, building a baseline.
So from that point, you were then able to accept this opportunity when it fell into your lap.

So whether it be New York City or some other marathon, I like the challenge of it.
So to the point of consistency, that is something I want to lean into a little bit more.
right? They, they, I'm going to get in shape, whatever it is, whether it's a marathon or it's just summer's coming and I'm going to start, I'm going to start dieting.
I'm going to change everything about my life and I'm going to get an amazing shape for this event.
They stop doing all the things that got them there, they regress, and they start doing a lot of the opposite things that get them out of shape.
And the point is, once you have the habit of consistency, consistently exercising, consistently eating well, consistently focusing on an appropriate bedtime, consistently managing life stress, everything else gets so much easier.
would you, if you didn't start kind of training in March with no marathon scheduled.
You might not have run anything in the fall, but it was a matter of getting consistent, building a baseline.
So from that point, you were then able to accept this opportunity when it fell into your lap.

So whether it be New York City or some other marathon, I like the challenge of it.
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