Mike Dolce
American trainerWikipedia
17
MENTIONS
8
EPISODES
6
PODCASTS
Search complete. 17 mentions across 8 episodes found for "Mike Dolce".
Oct 13, 2026
Mike DolceHOST
It's all the times you don't follow the program is your problem.
Mike DolceHOST
It's not, should I be doing fasted lists in the morning or can I do fed list during the day? Should I be doing 30 minutes or 35 minutes? Oh, Coach Mike, you haven't updated my program yet.
Mike DolceHOST
Well, consistently follow it for 30 straight days and maybe we will because I'm looking at your data sheet, your biometrics, and fuck, you've weighed in twice over the last month when you're scheduled to weigh in eight times.
Mike DolceHOST
We've seen your progress photos once in the last eight weeks.
speaker_0UNKNOWN
[upbeat music] The Mike Dolce Show.
speaker_0UNKNOWN
'Cause you can.
speaker_0UNKNOWN
You won't and you don't stop.
speaker_0UNKNOWN
19 everywhere.
Mike DolceHOST
What's up, everybody? Yeah.
Mike DolceHOST
Welcome to the Mike Dolce Show.
Mike DolceHOST
Have you ever noticed how hard it is to stick to your diet after dinner? I mean, think about this.
Mike DolceHOST
You can go all day long running around, busy, job, kids, working out, blah, blah, blah, and pretty much eat clean, eat light all day long.
Justin StellmanHOST
Let's see.
Justin StellmanHOST
It's not Mike Dolce.
Justin StellmanHOST
It's some other guy that he just partnered up with.
Justin StellmanHOST
Oh, DeFranco.
Tony KasandrinosHOST
All right.
Tony KasandrinosHOST
Welcome to the Cassandrino Effect with Tony and Effie Cassandrino, and today we have a very special guest, uh, Mike Dolce.
Tony KasandrinosHOST
So if anybody knows about health, wellness, nutrition, anything in fitness, like this is the one guy, I think, in my opinion, after years of following the stuff, that I think is a go-to person.
Tony KasandrinosHOST
Mike is the four-time World MMA Trainer of the Year, number one bestselling author of The Dolce Diet, founder of The Dolce Method, and probably one of the most respected coaches in professional sports, spent, what, decades now- [laughs]
Mike DolceHOST
What's up, everybody? Yeah.
Mike DolceHOST
Welcome to the Mike Dolce Show.
Mike DolceHOST
Back in studio, we have Brandi.
Mike DolceHOST
Hello, Brandi.
48 MINS LATER
Mike DolceHOST
Simple.
Mike DolceHOST
All right.
Mike DolceHOST
So guys and gals, what do you think? Coach Mike at vdolce.com.
Mike DolceHOST
I want to hear from this.
speaker_0ADVERTISER
Rockland News is proudly sponsored by the New York Boulders baseball team, Yabu Fence Company, Dana Pest Control, the Flowery Cannabis Dispensary.
Tom OsaHOST
good morning good afternoon and good night it is happy hour rockland and we are here mike d and t.o are in the house over at district 96. we're going to be here live streaming for just a few hours or so i hope everybody's having a good end to the week and let's get down to it i just want to bring in mike dolce a friend of mine for literally like 10 years and such And we've been having a good time just talking and everything.
Tom OsaHOST
And hey, man, thanks for being
Robert JoasisHOST
on the show with us today.
21 MINS LATER
Tom OsaHOST
let's take a little quick break to thank our sponsors once again.
Tom OsaHOST
Again, we are at the Burger Loft located in Nyack.
Tom OsaHOST
This is Rockland's Happy Hour with Mike D.
Tom OsaHOST
No, that's Happy Hour Rockland.
ThomasHOST
Fuck
Marty O'NeillHOST
Mike Dolce told me low intensity steady state is how you for weight loss Low intensity steady state meaning my life Like like right now like you don't gotta be fucking sprinting as hard as you can It's all about your heart rate in there can so much.
Marty O'NeillHOST
It's over 160
ThomasHOST
says on my watch sometimes 150 160 When I'm, like, going hard.
Brant BaileyGUEST
They're just some just random tidbits that you might hear.
Brant BaileyGUEST
My very favorite, however, is the Dolce Diet by Mike Dolce.
Brant BaileyGUEST
OK.
James BurkHOST
These are two, yeah, that I don't have.