Sperm DNA Fragmentation: Beyond the Test

What happens when you're told everything is fine, but you still can't conceive? In the third and final episode of The Male Fertility Podcast’s DNA fragmentation mini-series, Tris Taylor shares his personal fertility journey, including recurrent miscarriages, unexplained infertility and discovering high sperm DNA fragmentation after years of investigations. Tris opens up about being overlooked in the fertility process, searching for answers and trying to understand what he could do to improve his reproductive health. He reflects on the lifestyle changes he made, the challenges of navigating fertility treatment and the emotional impact that stayed with him long after becoming a father. This is an honest conversation about male fertility, the importance of investigating both partners and why having a child doesn't necessarily mean the emotional impact of infertility disappears. ## In this episode - Why Tris pushed for male fertility investigations after recurrent miscarriages. - Discovering sperm DNA fragmentation and what his results revealed. - Why generic lifestyle advice left him searching for clearer answers. - How changes to nutrition and exercise became part of his personal approach. - The isolation, shame and emotional impact of male infertility. - Why the emotional effects of infertility can continue after becoming a father. - Why preconception health and clear guidance matter for men. ## Episode Chapters 02:46 – Recurrent miscarriages and pushing for male fertility testing 06:08 – Discovering sperm DNA fragmentation 10:04 – Why generic lifestyle advice wasn't enough 14:27 – Learning to advocate for yourself during fertility investigations 22:31 – Cycling, exercise and the impact of fertility struggles 24:08 – The isolation of male infertility 34:50 – The emotional aftermath of infertility: depression, anxiety and trauma 41:18 – Turning unexplained infertility into a mission to help other men 47:10 – Why preconception health matters 50:21 – Practical ways to support male reproductive health 54:55 – Taking Back Control: Small Changes, Lasting Impact ## About our guest: Tris Taylor Tris Taylor joins us to share his personal experience of male infertility, recurrent miscarriage, sperm DNA fragmentation and fertility treatment. His story highlights the importance of asking questions, seeking clear guidance and recognising the emotional impact of infertility on men. ## The DNA Fragmentation Mini-Series This is the third and final episode in our three-part DNA fragmentation mini-series. This DNA Fragmentation mini-series is made in partnership with Examen Lab, helping to raise awareness and understanding of sperm DNA fragmentation and its role in male fertility. Find out more about Examen Lab: https://examenlab.com/ Find an Examen Lab partner clinic: https://examenlab.com/hubs-partner-clinics/ ## Find Support The Male Fertility Hub provides a supportive community where men can access information, share experiences and connect with others navigating male fertility. Visit The Male Fertility Hub to find out more about available support and resources. If this episode resonates with you, follow The Male Fertility Podcast, leave a review and share it with someone navigating fertility difficulties. You never know how much hearing someone else's story might help. **The Male Fertility Podcast. Because fertility isn't just a women's issue.**