S8 Ep1179: Arthur Herman presents Martin Luther King Jr. as a founder who refounded the American experiment by taking risks to fulfill the promise of equality. The segment explores the eternal conflict between the bold "founder mindset" and the cautious "manager ins

Hey, it's Gemma Spegg from the psychology of your 20s.

In a very special episode brought to you by Alliant University, I ask Dr. Sandra Espinoza, what does therapy actually do? From the science behind therapeutic change, to how clinicians approach the work, to why therapy can feel so difficult to access or even stigmatized in some families and communities, we pull back the curtain on the therapeutic process and explore what meaningful growth

actually looks like.

I didn't go to therapy until

my mid-late 20s I think it was almost

and it was a career that I was pursuing and I was still nervous.

I am a much

better wife, daughter, friend, mom Because I'm a therapist.

What makes a good therapist? We want to hear your story.

I tell my clients, you are the expert in your story and I am going to be a witness to that.

You can listen to this full episode of The Psychology of Your 20s on the iHeartRadio app or wherever you get your podcasts.