Aug 13, 2026 · 57 min · 12 segments
What if the thing standing between you and the life you want isn't your mindset, but your body? Lauren Callahan went from therapist and chronic overachiever to ultra-endurance athlete and integrative…
Lauren CallahanGuest
Tim ShieldsHost
You know, I, I- Self-worth, productivity, you know, if my life is so tied to what I write that day, and if I have, like, a bad writing session or I don't get to like writing how I...

I have a ton of things that I'm like, "I'm gonna do it tomorrow, I'm gonna do it tomorrow." And it's hard to just like...

I mean, even just like going out for a walk in nature for me is working because I'm, like, pulling in...

I mean, I don't go in there with an agenda, but I know I'm gonna get, like, mystical information-

But, you know, I have-- I definitely have a-- I, I understand that, like, that mindset.


When, when my dad died, um, which was like 2004, you know, I was, like, searching for these connections I... with him, and I, I used to go sit at IANDS meetings in the back, which is International Association of Near-Death Experiences, and I would just listen to people and then listen to people's stories.

And then I was like, "Well, maybe I'll be a, I'll become a Reiki master." And I, I took like-- I-- with a friend, I was taking some Reiki classes and, um, one of them was, you know, we would practice Reiki on each other, and then she's like, "This might sound really weird, but I communed with your dad." And I was like, "Okay, tell me more." And she's like, "Do you...

Do you have a brown box?" You know, and I was like, "Oh my God, that was my..." It was like this cedar box, and it was like my dad's thing, thing box.

His Purple Heart from World War II, all sorts of stuff in there, and it, it became mine.

And I was like, "Yeah, I do." And she said, "Well, he opened this brown box, and I saw the most beautiful golden ball I've ev-- like golden ball of light I've ever seen." And he said, um, "This is all the love I couldn't give you in, in this life."

You know, I, I- Self-worth, productivity, you know, if my life is so tied to what I write that day, and if I have, like, a bad writing session or I don't get to like writing how I...

I have a ton of things that I'm like, "I'm gonna do it tomorrow, I'm gonna do it tomorrow." And it's hard to just like...

I mean, even just like going out for a walk in nature for me is working because I'm, like, pulling in...

I mean, I don't go in there with an agenda, but I know I'm gonna get, like, mystical information-

But, you know, I have-- I definitely have a-- I, I understand that, like, that mindset.


When, when my dad died, um, which was like 2004, you know, I was, like, searching for these connections I... with him, and I, I used to go sit at IANDS meetings in the back, which is International Association of Near-Death Experiences, and I would just listen to people and then listen to people's stories.

And then I was like, "Well, maybe I'll be a, I'll become a Reiki master." And I, I took like-- I-- with a friend, I was taking some Reiki classes and, um, one of them was, you know, we would practice Reiki on each other, and then she's like, "This might sound really weird, but I communed with your dad." And I was like, "Okay, tell me more." And she's like, "Do you...

Do you have a brown box?" You know, and I was like, "Oh my God, that was my..." It was like this cedar box, and it was like my dad's thing, thing box.

His Purple Heart from World War II, all sorts of stuff in there, and it, it became mine.

And I was like, "Yeah, I do." And she said, "Well, he opened this brown box, and I saw the most beautiful golden ball I've ev-- like golden ball of light I've ever seen." And he said, um, "This is all the love I couldn't give you in, in this life."
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