How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562

First one, omega-3s.

This is the one thing on the list that has moved a biological aging clock and a randomized trial.

777 people over the age of 70.

I mean, look at those numbers.

Over three years on one gram of omega-3s a day.

And the researchers found it slowed their epigenetic aging by up to four months.

Now, four months over three years of taking it isn't enormous, but there's nothing else in my $2.5 million that does it in a trial this clean.

But don't get screwed here.

The most famous trial on omega-3s used one gram of actual omega-3, but a standard fish oil capsule says 1,000 milligrams on the front, but there's really only about 300 of those milligrams are EPA or DHA that you actually want.

So hitting the real dose takes three capsules a day of most brands, not one.

$20 a bottle, 30 days, 65 cents.

If it smells fishy, it's rancid.

Most fish oil is rancid when you get it.

So go with a reputable brand that does third-party testing.

And with that price I quoted, you're gonna have to find it on sale, but you can find good fish oil at that price.

This is by far the most expensive thing on the list.

Now let's move on.

The next one, it's backed by evidence in humans, is called Glynac, or glycine and NAC together.

These are very affordable amino acids.

Glycine's a powder.

It's gonna run you six cents a day if you buy it in bulk.

NAC is around 45 cents a day.

So call it 51 cents for the pair.

And this is the one I would bet my coffee on if you made me choose just one thing on this list.

which is a very high stakes list because I've taken out anything that might be very powerful, but isn't exceptionally well proven and isn't affordable.

First one, omega-3s.

This is the one thing on the list that has moved a biological aging clock and a randomized trial.

777 people over the age of 70.

I mean, look at those numbers.

Over three years on one gram of omega-3s a day.

And the researchers found it slowed their epigenetic aging by up to four months.

Now, four months over three years of taking it isn't enormous, but there's nothing else in my $2.5 million that does it in a trial this clean.

But don't get screwed here.

The most famous trial on omega-3s used one gram of actual omega-3, but a standard fish oil capsule says 1,000 milligrams on the front, but there's really only about 300 of those milligrams are EPA or DHA that you actually want.

So hitting the real dose takes three capsules a day of most brands, not one.

$20 a bottle, 30 days, 65 cents.

If it smells fishy, it's rancid.

Most fish oil is rancid when you get it.

So go with a reputable brand that does third-party testing.

And with that price I quoted, you're gonna have to find it on sale, but you can find good fish oil at that price.

This is by far the most expensive thing on the list.

Now let's move on.

The next one, it's backed by evidence in humans, is called Glynac, or glycine and NAC together.

These are very affordable amino acids.

Glycine's a powder.

It's gonna run you six cents a day if you buy it in bulk.

NAC is around 45 cents a day.

So call it 51 cents for the pair.

And this is the one I would bet my coffee on if you made me choose just one thing on this list.

which is a very high stakes list because I've taken out anything that might be very powerful, but isn't exceptionally well proven and isn't affordable.