The Howler: An Arctic Wolf Podcast
Sep 9, 2026 · 55 min · 10 segments
The Howler Podcast is 3! Join Chelsea and Mary as they reflect on the past three years and chat with special guest, Brian NeSmith, Co-founder & Executive Chairman! Interested in running with the…
Um, the next question in our top three was one piece of advice from a guest that has stayed with you.
Well, the one that came to me is one that I've been thinking about since, and it was when Will on Will Mays episode, he talked about the bus and he had his commissioned artwork that he referenced and he talked about creating your own energy.
And it's just a concept I have been thinking about a lot lately of like, do I know what gives me energy and do I have like intentional rituals to of like go to the mary newville gas station if you will of like we're filling up the tank and manifesting our own energy i so there's i've been trying little things like reading every morning and really trying to like get my if anyone remembers our new year's resolution conversation from this year i think i talked about how there's like i'm gonna give myself like a quarterly ritual yeah figure out and the q1 ritual was the morning routine it took me until like end of q2 to really start getting into that rhythm but i have been loving it so um creating your own energy and then also actually last week last month's episode with chris not chris kraft
matt seltzer matt yeah last month's episode matt setzer and him I had actually learned this from him in observation, but getting to talk about it with him really solidified the learning.
I
Like we were spiraling and going and he just piped in and was like, everybody, this is out of scope.
And it was so helpful in that moment of like, oh yeah, let's just call it what, explain what it is.
And then we did talk about that in real time with him of just being direct and, and just talking about that moment for me has helped like solidify the learning of like, that is such a helpful, I don't even know what's called a tool.
Um, the next question in our top three was one piece of advice from a guest that has stayed with you.
Well, the one that came to me is one that I've been thinking about since, and it was when Will on Will Mays episode, he talked about the bus and he had his commissioned artwork that he referenced and he talked about creating your own energy.
And it's just a concept I have been thinking about a lot lately of like, do I know what gives me energy and do I have like intentional rituals to of like go to the mary newville gas station if you will of like we're filling up the tank and manifesting our own energy i so there's i've been trying little things like reading every morning and really trying to like get my if anyone remembers our new year's resolution conversation from this year i think i talked about how there's like i'm gonna give myself like a quarterly ritual yeah figure out and the q1 ritual was the morning routine it took me until like end of q2 to really start getting into that rhythm but i have been loving it so um creating your own energy and then also actually last week last month's episode with chris not chris kraft
matt seltzer matt yeah last month's episode matt setzer and him I had actually learned this from him in observation, but getting to talk about it with him really solidified the learning.
I
Like we were spiraling and going and he just piped in and was like, everybody, this is out of scope.
And it was so helpful in that moment of like, oh yeah, let's just call it what, explain what it is.
And then we did talk about that in real time with him of just being direct and, and just talking about that moment for me has helped like solidify the learning of like, that is such a helpful, I don't even know what's called a tool.
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