Episode 211 - Manage your labour pain with sterile water injections and hypnobirthing

Why not favour pain management options that have no side-effects? In this episode, Mel interviews midwife and researcher Nigel Lee who explains the research he and his team undertook regarding 2 pain management options for labour and birth - sterile water injections and hypnobirthing. In this episode we pick apart the research, explain how they are used and show how using sterile water injections and hypnobirth could change the course of your labour and birth. If you want to reduce your chances of needing an epidural or caesarean, this episode has some helpful strategies for you.  In this episode Mel makes reference to her GUIDE TO GIVING BIRTH WITHOUT PAIN MEDICATION which is currently on sale for $27 until end of July 2026. Get it now for an all-round clear strategy for navigating the pain  Australian Midwives, answer Nigel's survey here for his current research project: https://uqnm.syd1.qualtrics.com/jfe/form/SV\_5o8pgZYB9HNcAF8 If you want to re-skill or upskill in physiological birth and be part of the solution with Mel by your side throughout your midwifery career, join the wait list here, to be one of the 200 midwives Mel is offering to nurture.  This episode is generously sponsored by Poppy Child from @popthatmumma. Poppy is offering Great Birth Rebellion listeners 25% off the Birth Box. Use the code Melanie at the checkout to claim your discount. Just go to https://hypnobirthing-positive-birth.com/birthbox **Get more from the Great Birth Rebellion Podcast** - **Join the podcast mailing list** to access the resource folder from each episode at www.melaniethemidwife.com - Join the rebellion and show your support! Grab your **Great Birth Rebellion** **merchandise** now at www.thegreatbirthrebellion.com - **Follow us on social media** @thegreatbirthrebellion and @melaniethemidwife - If this podcast has improved your knowledge or pregnancy, birth or postpartum journey **please consider** thanking us financially by leaving a tip to support the ongoing work of this podcast.   **Disclaimer** The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional. The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content. This podcast is not a replacement for midwifery or medical clinical care. **All transcripts are generated by ai and may contain errors**