The C-Section Hangover that Shows Up as Back Pain or Painful Seggs in Menopause

C-section scar tissue pain may be connected to more than the scar you see in the mirror. Could an old C-section be influencing your posture, movement, core function, or intimacy decades later? The good news — It's not necessarily too late What happens beneath the surface? Why do scar tissue and fascia deserve a closer look? How is it connected to painful seggs? If you've wondered whether C-section scar tissue pain could still be affecting your body in midlife, this conversation is one you won't want to miss. **My Guest:** **Janette Yee** is a Toronto-based C-section Athletic Therapist and internationally recognized advocate for better postpartum rehabilitation. She is also a former 12-year rugby player with the Toronto Scottish RFC, she is also a Rugby Ontario Hall of Fame inductee and a new HYROX competitor. With 20+ years of experience in manual therapy and exercise, she created groundbreaking Cesarean Recovery programs to help women reclaim their strength and recovery after childbirth. **Questions We Answer in This Episode:** - *\[00:05:51]* What exactly is a C-section shelf, and how does it develop? - *\[00:12:00]* Is a C-section shelf just an appearance concern, or can it affect health, core function, and stability? - *\[00:17:13]* Is it ever too late to address C-section scar tissue, discomfort, or changes in the abdomen? - *\[00:17:53]* What's the difference between scar massage and fascial massage, and what can each accomplish? - *\[00:19:49]* How much time and effort does it take to see meaningful changes? - *\[00:26:57]* What common mistakes keep women from improving their C-section shelf or post-pregnancy abdomen? - *\[00:38:49]* Could an old C-section contribute to painful sex years later? **Connect with Janette:** - Website - Janette Yee’s The C-Section Shelf 10-Day Challenge - Facebook - Janette Yee - Instagram - @askjanette - TikTok - @askjanette - YouTube - AskJanette   **Connect with Flipping 50:** - Facebook Group - Flipping50 Insiders - Instagram - @Flipping50TV - YouTube - @Flipping50TV - More Episodes - Flipping 50 The Stronger Way **Other Episodes You Might Like:** - Previous Episode - Does Cardio After Weights Change Your Results After 40 and Does More Protein Help? - Next Episode - **Does Heavy Outperform Moderate In Building Muscle After 50** - More Like This - Is There Really a Best Time to Strength Train After 50 **Resources:** - **Work with Debra with an** Ultimate Assessment - **Flipping 50 App on** iOS App Store **&** Google Play - **Questions / Contact Debra on** Instagram **or** Facebook Group - **FLIP Menopause program -** Join the next live cohort - **Flipping 50 Master class -** Choose your session here Get the full episode Show Notes HERE.