Pain Fighting Foods: Discover How Not To Hurt | Dr. Michael Greger

Certain foods produce similar pain fighting effects as Tylenol and ibuprofen.  Dr. Michael Greger joins Chuck Carroll for an early look at his forthcoming book, How Not to Hurt, and the research that surprised him while investigating food, lifestyle, and pain. This conversation explores ginger and cinnamon in migraine research, turmeric and curcumin, and an unexpected study comparing a kale preparation with ibuprofen after wisdom-tooth surgery. Dr. Greger also introduces his "Soothing Seven," explains the evidence threshold for making that list, and names three members: ginger, cinnamon, and turmeric. Plus, he discusses: - Research on topical flaxseed oil for carpal tunnel symptoms. - Why short-term pain relief and long-term outcomes can differ. - Questions raised by sham-controlled procedure studies. - Why some inexpensive interventions receive little attention. - How dietary changes can fit alongside other medical care. There's serious science, plenty of Big Greger Energy, and a shared goal of helping people spend less of their lives hurting. Thank you to our Exam Room VIPs for joining us before the public release! Invite a friend to become a VIP for FREE. More exclusive interviews, newsletters, and events will be announced soon. 📕 How Not To Hurt by Dr. Greger https://link.amazon/B0dw88WWh Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. All gifts of $20 or more receive a mention on the show. Gifts of $100 or more receive an exclusive Exam Room Podcast tote! 🙏 Support The Exam Room Podcast & PCRM https://bit.ly/SupportExamRoom - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.