Jul 23, 2026 · 44 min · 12 segments
"10 Cakes Husbands Like Best From Spry's Recipe Round-up" by Lever Brothers is a delightful collection of ten cake recipes that highlight the versatility of Homogenized Spry Shortening. From the…
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Sign up to unlockHey, it's Gemma Spegg from the psychology of your 20s.
In a very special episode brought to you by Alliant University, I ask Dr. Sandra Espinoza, what does therapy actually do? From the science behind therapeutic change, to how clinicians approach the work, to why therapy can feel so difficult to access or even stigmatized in some families and communities, we pull back the curtain on the therapeutic process and explore what meaningful growth actually looks like.
it was almost
I am a much better
I tell my clients, you are the expert in your story, and I am going to be a witness to that.
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