Polly PollockGuest
Carly RiesHost
Joe RandoHost
What if everything you've been told about marketing your business is the exact reason you're burned out? On this episode, we sit down with Polly Pollack, who runs her entire business without posting on social media, and she is not sorry about it.

We get into her late ADHD diagnosis and the emotional moment that changed everything, why the Pomodoro method is basically her villain origin story, and something she calls capacity conscious marketing that could free up hours of your week.

If you've ever wanted to throw your laptop out the window over the advice to post three times a day, this one's for you.

[upbeat music] You're listening to The Life First Solopreneur, the podcast for those in pursuit of a life first business.

I'm Carly Reese and my co-host Joe Rando and I spend every episode with solopreneurs who are proving there's a better way to run a one person business, and experts who are helping make it happen.
Read the full transcript.
Create an account to read the whole episode, search across every transcript, and follow the shows you care about.

What if everything you've been told about marketing your business is the exact reason you're burned out? On this episode, we sit down with Polly Pollack, who runs her entire business without posting on social media, and she is not sorry about it.

We get into her late ADHD diagnosis and the emotional moment that changed everything, why the Pomodoro method is basically her villain origin story, and something she calls capacity conscious marketing that could free up hours of your week.

If you've ever wanted to throw your laptop out the window over the advice to post three times a day, this one's for you.

[upbeat music] You're listening to The Life First Solopreneur, the podcast for those in pursuit of a life first business.

I'm Carly Reese and my co-host Joe Rando and I spend every episode with solopreneurs who are proving there's a better way to run a one person business, and experts who are helping make it happen.