Resiliency to Redefining

and that will be the week we'll meet lots of people and find out what people are up to and people are just happy which is super nice On that account, let's just talk a little bit about, go back to last week's episode where the big action was personal affirmations.

Something that we really do take seriously and have really tried to put into our daily routine.

I know that last time you shared a cool tidbit of how you kind of put those affirmations into your passwords so that you're always typing them and remembering them.

Any other findings or thoughts on affirmations since we made this an action for our listeners?

I think the main thing was like, I love not just the like, I feel like people hear affirmations and they think it feels very woohoo maybe sometimes.

But I love the neuroscience behind all of these things and connecting it because the stories you tell yourself and the language and the words that you use for yourself truly do shape your reality because they form your foundation of what you move towards, your belief system.

And there is something to repetition in your brain and repeating that to yourself to actually have it become something meaningful to you.

So I think I love them for all of the reasons.

I mean, the woohoo was enough for me, but I love the fascination of the tie to the neuroscience.

And I think it's really cool to see because obviously someone who loves, you know, any of that kind of space, I'm like very interested in always looking at these articles or like the new news coming out for it.

And I just love how there's been a lot on neuroscience and kind of just really affirming things that just felt very belief focused in the past.

And then showing how there has such a tie to, you know, actual science behind it and how it works.

And then the coolest thing that I love is like you see actually how this was so prevalent in early day cultures.

And it was more about beliefs and spirituality or just like ritual with the older cultures.

But because they had like, you know, if they were around for these, you know, hundreds of thousands of years, and they just innately discovered this way of operating.

And I think in being kind of like, you know, the new age, we lost a bunch of that.

And then it felt too woohoo, but you kind of realized there was a reason behind all of it and why humanity leaned into these things and why humanity did this.

because it helped us operate at a higher level.

And so I love that it's all kind of connecting now, like of like, this isn't just a woo-woo thing.

Here's actually the science and here's actually the principles that have embedded in human foundation for a very long time.

And we just kind of lost our way from them.

Yeah, I think that's sort of cool.

I remember when I first started using affirmations myself and like you could start, you know, as you kind of repeat them and start to really embrace them, how you can feel it actually in your heart.

right? There's that connection between your brain and your emotional.

And so like those words become just part of who you are and that science of how you can change the fibers and the way that your brain is thinking to also, you know, lead for your emotional side.