Spiritual Attunement through Meditation
Jul 31, 2026 · 21 min · 8 segments
Spiritual Attunement Through Meditation. Episode #135: Our Inner Rhythm. Today I’ll be sharing information from the 2021 book by Prem Rawat, titled Hear Yourself, how to find peace in a noisy world…
In the chapter titled The Exquisite Rhythm of Our Breath, we're told that human beings who look for a miracle to explain our purpose have forgotten that it occurs every day in their own life.
They breathe.
We are born and the human drama plays out around us and inside us.
With each breath, we get the opportunity to choose our role and play our part, writing the story of our life.
There is a lot of noise in the world, but there is also a song being sung, the lifelong song of the breath coming in and going out.
There are a lot of rhythms in the world, and they are often out of sync with each other.
But there is one rhythm that is perfectly in sync with you, the lifelong rhythm of the breath coming in and going out.
Every breath that moves through us is a blessing, coming in and going out.
The day you were born, everyone in the room was focusing on just one thing, and it wasn't whether you were a boy or a girl.
Only one thing.
Are you breathing? If you're not, the doctors will do everything they can to ensure the breath of life flows into you.
How comforting it is for a new mother to hear their baby breathing.
How comforting that the rhythm of their infant's breath is whispering again and again, "All is well.
All is well.
All is well." Breath is life.
"This body is the vessel to get across the ocean of confusion.
The coming and going of the breath is my blessing." In my imagination, I see myself on that ocean, putting up my sail to get across.
I choose to put up my sail.
The waves are the waves of good and bad, of right and wrong, of everything that change brings to us.
They are the waves of love and disgust, of hope and disappointment, of regret and anxiety.
We must sail ourselves across all this, and what we require to accomplish our journey is already within us.
You just need to put up your sail and find the wind that is blowing for you, ready to take you across choppy waters to the tranquil seas beyond, to the seas of clarity.
In our lives, we become lost on the sea of confusion when we are mesmerized by, to use a Hindi term, maya, the illusion that what exists and changes in the outside world and within our brain is our true reality.
But ultimately, our reality lies deep within us.
In the chapter titled The Exquisite Rhythm of Our Breath, we're told that human beings who look for a miracle to explain our purpose have forgotten that it occurs every day in their own life.
They breathe.
We are born and the human drama plays out around us and inside us.
With each breath, we get the opportunity to choose our role and play our part, writing the story of our life.
There is a lot of noise in the world, but there is also a song being sung, the lifelong song of the breath coming in and going out.
There are a lot of rhythms in the world, and they are often out of sync with each other.
But there is one rhythm that is perfectly in sync with you, the lifelong rhythm of the breath coming in and going out.
Every breath that moves through us is a blessing, coming in and going out.
The day you were born, everyone in the room was focusing on just one thing, and it wasn't whether you were a boy or a girl.
Only one thing.
Are you breathing? If you're not, the doctors will do everything they can to ensure the breath of life flows into you.
How comforting it is for a new mother to hear their baby breathing.
How comforting that the rhythm of their infant's breath is whispering again and again, "All is well.
All is well.
All is well." Breath is life.
"This body is the vessel to get across the ocean of confusion.
The coming and going of the breath is my blessing." In my imagination, I see myself on that ocean, putting up my sail to get across.
I choose to put up my sail.
The waves are the waves of good and bad, of right and wrong, of everything that change brings to us.
They are the waves of love and disgust, of hope and disappointment, of regret and anxiety.
We must sail ourselves across all this, and what we require to accomplish our journey is already within us.
You just need to put up your sail and find the wind that is blowing for you, ready to take you across choppy waters to the tranquil seas beyond, to the seas of clarity.
In our lives, we become lost on the sea of confusion when we are mesmerized by, to use a Hindi term, maya, the illusion that what exists and changes in the outside world and within our brain is our true reality.
But ultimately, our reality lies deep within us.
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