Sound Bites A Nutrition Podcast
Jul 15, 2026 · 1 hr · 12 segments
Full shownotes, transcript, and resources here: https://soundbitesrd.com/314 Resetting the Rules of Indulgence We often think of food…
What we're seeing, or at least what I'm seeing, is you're seeing a lot of folks move to, "How do I use food or beverage?" Maybe not alcohol, maybe, you know, THC or other edibles and things like that.
"How do I help myself move from one moment to the next?" And it is so important for us to do that right, in a way, to feel comfortable in that movement through a liminal space, because otherwise you feel unsettled.
I never got comfortable in that movement." And you're seeing people say, "I need something to help me with that."
[upbeat music] Welcome to Sound Bites, hosted by registered dietician nutritionist Melissa Joy Dobbins.
Let's delve into the science, the psychology, and the strategies behind good food and nutrition.
[upbeat music]
Healthy eating requires effort and discipline, but treats feel like indulgence or even cheating.
But what if treating yourself could actually support your health goals? Today we're talking about restorative treats and the rise of functional foods that take treats beyond indulgence.
We'll explore how new rituals can help us reset habits, rethink the way we define treats, and discover that feeling good may not come from permission to indulge.
We will also touch on whether fiber is the next protein and who the GLP-1 consumer really is.
That's a great way to support the show and make sure you get notified about new episodes.
Kevin is an innovation and strategy expert focusing on the food and beverage industry.
He's the founder of Malachite Strategy and Research, a consulting agency that helps food and beverage brands develop a deeper understanding of consumers and the retail marketplace to help them launch successful products.
Kevin's background is food anthropology and food science, with a career that's taken him from General Mills to Amazon.
Before we dive into the topic, I would love for you to share with our listeners some more about your background and the work you do, and any disclosures you might have to note.
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What we're seeing, or at least what I'm seeing, is you're seeing a lot of folks move to, "How do I use food or beverage?" Maybe not alcohol, maybe, you know, THC or other edibles and things like that.
"How do I help myself move from one moment to the next?" And it is so important for us to do that right, in a way, to feel comfortable in that movement through a liminal space, because otherwise you feel unsettled.
I never got comfortable in that movement." And you're seeing people say, "I need something to help me with that."
[upbeat music] Welcome to Sound Bites, hosted by registered dietician nutritionist Melissa Joy Dobbins.
Let's delve into the science, the psychology, and the strategies behind good food and nutrition.
[upbeat music]
Healthy eating requires effort and discipline, but treats feel like indulgence or even cheating.
But what if treating yourself could actually support your health goals? Today we're talking about restorative treats and the rise of functional foods that take treats beyond indulgence.
We'll explore how new rituals can help us reset habits, rethink the way we define treats, and discover that feeling good may not come from permission to indulge.
We will also touch on whether fiber is the next protein and who the GLP-1 consumer really is.
That's a great way to support the show and make sure you get notified about new episodes.
Kevin is an innovation and strategy expert focusing on the food and beverage industry.
He's the founder of Malachite Strategy and Research, a consulting agency that helps food and beverage brands develop a deeper understanding of consumers and the retail marketplace to help them launch successful products.
Kevin's background is food anthropology and food science, with a career that's taken him from General Mills to Amazon.
Before we dive into the topic, I would love for you to share with our listeners some more about your background and the work you do, and any disclosures you might have to note.