Single in Your 30s and 40s: What It Really Takes to Stop Spiraling and Come Home to Yourself | EP: 114

I have watched with my own two eyes the shame that physically lifts off a person's body the moment they say things they have never said out loud to somebody.

Um, their shoulders drop, their breathing changes, something in the face just releases and relaxes, and it's just be- being able to say what they've been holding in to somebody who's not gonna be judging them, who they trust, and developing this new kind of freedom just because they got that outside of themselves.

[instrumental music] Welcome back to another episode of Single Not Spiraling.

I'm your host, Lauren Samantha.

I'm a licensed professional clinical counselor, a certified intimacy and love coach for single women, and this podcast is for you if you are done letting your relationship status run your life, done putting things on hold for love that hasn't shown up yet, and ready to actually feel good right now in this present moment, not when life lines up, because I don't think it ever does, or, you know, for the women who are just ready to do the work and de-center these men.