Reparenting

Good evening.

Reparenting from the roots.

The adult is driving now.

I know, we're sitting at the kitchen table listening to the ocean in Las Vegas and you probably noticed something unusual.

So what do we do when we reach this point? What do you think your options are now?

Well, I could live in the gray or I could work on, Reparenting myself and giving myself the compassion, like you said, to help build up my trust more in myself.

Yes.

Your trust and your acceptance and like your humanness.

Like saving your own life is just as important.

But I commend to those of you who are healing and raising kids, reparenting while parenting yourself is, or sorry, that's the same thing.

Reparenting while raising your own kids is like riding a ski and a snowboard at the same time.

And the mountain is steep and you got to pay taxes.

It's exhausting.

I think that's how I I've found a lot of freedom in that lately around, you know, Christians and teaching kids about their own body and creation.

And I just love that conversation because I think a lot of the work that I do with women is getting back to how they were parented, reparenting.

Yeah.

What was the messaging? It's never just like the one time argument that I had with my mom and dad.

Welcome to Reparenting Daily, your free daily guide for inner child healing and repairing the relationship with yourself.

This podcast helps you establish a consistent reparenting routine and is divided into three sections.

The first is a daily reading.

You're allowed to feel without earning it.

Reparenting rewires the belief that you must be strong to be loved.

The fourth step is building healthy connections slowly, intentionally, with people who feel safe rather than familiar.

Your survival brain learned relationships through threat and instability.

And usually it takes a certain woman to understand that and to support that and to kind of guide that.

Hey, Justice.

Hey.

What brings you to the show? You're having me.

But I think a lot of people don't actually know what it means.

So can you tell us what that looks like, like in everyday life? What are some practices maybe you have for reparenting yourself?

Yeah, yeah.

So I want to give credit to my maestra who taught me this concept.

No, I got it now.

And they have published a book called an IFS Reparenting Workbook, which is really standing for Internal Family Care.

systems skills to heal childhood trauma nurture secure attachments and embrace radical acceptance now I think it's a really interesting topic because it's something that most people aren't that familiar with internal family systems is a newer protocol for helping people we're gonna get into the meaning of many of the core terms and try to wrap our minds around how this is particular approach is making a difference in the lives of many people.

I'm your host again today, Dr. Anne Baranowski.

nailed it yeah i

did oh good okay Thank you.

And they are the authors of the IFS Reparenting Workbook, which I'm holding up because I have a copy.

And as everybody knows who's ever listened, I dog ear and I kind of highlight things throughout books that I get so that I can ask real questions about the books that I'm I'm reviewing because it makes it so interesting when we have the authors with us.