S2 EP16: The power of breath with Sherien Ahmed

In this episode of *Many Paths, One Mountain*, Giada is joined by Sherien Ahmed from Let Go Breathwork to explore the power of the breath and its connection to the body, mind and nervous system. They discuss how breathwork can help us regulate anxiety, return to a state of calm and become more aware of what is happening within the body. Sherien also shares practical breathing techniques, the importance of listening to your own body, and why breathwork needs to adapt to modern life without losing the essence of its traditional teachings. Breathing is something we do every moment of every day, yet rarely stop to notice. **Connect with Sherien:** - Instagram: @letgo.uk - Website: www.let-go-breathwork.com/let-go **Connect with Giada Gaslini:** - Website: www.schoolofshamanism.co.uk - Instagram: @‌schoolofshamanism - Facebook: School of Shamanism - YouTube: School of Shamanism **About the Host** Originally hailing from the vibrant city of Milan, I’ve spent the past two decades traversing the globe in a quest for spiritual and personal growth, combined with 25 years of international corporate work experience. From navigating the vast landscapes of Australia in a campervan to finding tranquillity living in a Buddhist monastery in Nepal, my journey is nothing short of extraordinary. Along the way, I’ve delved deep into Buddhist teachings, yoga, and shamanism, becoming a **Shamanic Teacher,  Forest Therapy Guide, Esoteric Numerologist, Shamanic and Integral Yoga Teacher and Ikigai Coach.** In 2013, I settled in Edinburgh, where  I founded the Art and Spirituality Centre, a social enterprise and the School of Shamanism, where I passionately help others on their own transformative journeys. **Listen and Subscribe** Apple Podcasts: Subscribe & Review Spotify: Follow & Rate **Leave a review to help other spiritual explorers enjoy the show** **Turn on notifications** for the new episodes. \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\__ **CHAPTERS** Why We Should Pay Attention to the Breath Understanding How We Breathe The Breath as a Remote Control for the Body Exploring Different Breathwork Techniques A Guided Breathwork Practice What Breathwork Does to the Body and Mind Breathwork, Anxiety and Panic Emotional Release and the Ripple Effect Adapting Ancient Practices for Modern Life Bringing Awareness to Your Breath Every Day \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\__