Root Cause Healing by Theo Bergmann
Oct 2, 2026 · 10 min · 8 segments
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Theo BergmannHost
The first one, and you're not gonna like this, uh, because you're probably on it, maybe you're not, which is great, but it's possible that you're on it, is, uh, caffeine.
People think, uh, caffeine is actually something that's good for your body, and you can have, like, three cups of coffee a day without having issues or without having, um, g- without getting, uh, issues with your brain or anything else.
But the thing is, every time you consume any kind of caffeine, whether that's coffee, green tea, black tea, white tea, matcha tea, whether that's chocolate.
Um, then what's going on is that your adrenals produce lots of adrenaline to, uh, because of the caffeine, and that's weakening your adrenals, leading to more adrenal fatigue.
Caffeine is also bad for your brain because it's, uh, it's neurotoxic, so it burns out neurotransmitter chemicals.
They're, they're basically kind of like paralyzed because, uh, they, uh, it's so cold for them right now here.
But what can you do? I heard they're very invasive here, and you can't really do anything about it, and people actually hunt them.
It promotes more adrenal fatigue, which is ultimately energy crashes that you have throughout the day.
The first one, and you're not gonna like this, uh, because you're probably on it, maybe you're not, which is great, but it's possible that you're on it, is, uh, caffeine.
People think, uh, caffeine is actually something that's good for your body, and you can have, like, three cups of coffee a day without having issues or without having, um, g- without getting, uh, issues with your brain or anything else.
But the thing is, every time you consume any kind of caffeine, whether that's coffee, green tea, black tea, white tea, matcha tea, whether that's chocolate.
Um, then what's going on is that your adrenals produce lots of adrenaline to, uh, because of the caffeine, and that's weakening your adrenals, leading to more adrenal fatigue.
Caffeine is also bad for your brain because it's, uh, it's neurotoxic, so it burns out neurotransmitter chemicals.
They're, they're basically kind of like paralyzed because, uh, they, uh, it's so cold for them right now here.
But what can you do? I heard they're very invasive here, and you can't really do anything about it, and people actually hunt them.
It promotes more adrenal fatigue, which is ultimately energy crashes that you have throughout the day.
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